Walkers Cheese & Onion nutrition

Standard bag (25g)More from Walkers Ultra-processed (NOVA 4)

Figures from Walkers’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per standard bag (25g)Colours from FSA guidance, per 100gHow

Energy129 kcal6% of RI2,159 kJ, 516 kcal per 100g

Saturates0.6gMedium3% of RI2.4g per 100g

Sugars0.3gLow0% of RI1.2g per 100g

Salt0.43gHigh7% of RI1.72g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

129kcal10% of the day

!Nothing is over 30% of their daily limits in standard bag (25g).

CaloriesEnergy129 kcal10%

Reference 1,291 kcal

Total sugarWithin limit0.3g2%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.6g4%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.43g14%

Limit 3g (NHS)

ProteinTarget1.7g

No set target for this age

Standard bag (25g) of Cheese & Onion. Figures from Walkers; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Walkers Cheese & Onion

Total sugar0.3gin standard bag (25g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cheese

#81 of 112 cheese for least salt per 100g.

Sorted by salt per 100gHow

Aldi Emporium British Double Gloucester Cheese with Onion & Chive 5 Slices 0.14 KG 403 kcal per 100g1.67g Aldi Emporium Dewlay Cheesemakers Double Gloucester Cheese 0.25 KG 413 kcal per 100g1.68g Aldi Emporium British Double Gloucester with Onion & Chive Cheese 0.2 KG 409 kcal per 100g1.69g Aldi Emporium British Smoky Cheddar Cheese 5 Slices 0.14 KG 398 kcal per 100g1.70g Walkers Cheese & Onion 516 kcal per 100g1.72g Aldi Specially Selected Manchego Cheese D.O.P. 0.18 KG 457 kcal per 100g1.76g Aldi Emporium Dutch Gouda Cheese 16 Slices 0.4 KG 369 kcal per 100g1.78g Aldi Emporium Grated Mature Cheddar 0.25 KG 415 kcal per 100g1.78g Aldi Emporium British Smoky Cheddar Cheese 0.2 KG 399 kcal per 100g1.79g

Swaps with less saltLowest salt in cheesePaneer →0.04g per 100g.

All cheese →112 products

Among all 112 cheese

Where it sits per 100g against every cheese product in the Boone database.

Sugar1.2g per 100g

0gMiddle 1.2g27g

More sugar than 50% of the 112 cheese.

Saturated fat2.4g per 100g

0.1gMiddle 14g29g

Less saturated fat than 90% of the 112 cheese.

Salt1.72g per 100g

0.04gMiddle 1.25g3g

More salt than 71% of the 112 cheese.

Calories516 kcal per 100g

62 kcalMiddle 300 kcal540 kcal

More calories than 98% of the 112 cheese.

Is Walkers Cheese & Onion ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Walkers Cheese & Onion nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Standard bag (25g)	Grab bag (45g)	Sharing bag (150g)
Energy	516 kcal	129 kcal	232 kcal	774 kcal
of which saturates	2.4g	0.6g	1.1g	3.6g
of which sugars	1.2g	0.3g	0.5g	1.8g
Protein	6.8g	1.7g	3.1g	10.2g
Salt	1.72g	0.43g	0.77g	2.58g

Quick answers

How many calories are in Walkers Cheese & Onion?+

129 kcal in standard bag (25g). Per 100g it is 516 kcal.

How much sugar is in Walkers Cheese & Onion?+

0.3g of sugar in standard bag (25g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Walkers Cheese & Onion?+

0.43g in standard bag (25g): 14% of the 3g daily limit for a child aged 4 to 6 and 7% of the 6g adult limit.

Is Walkers Cheese & Onion ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Walkers’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Walkers’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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