Walkers Salt & Shake: calories, salt and nutrition

How many calories are in Walkers Salt & Shake? A standard bag (25g) contains 129 kcal and 0.01g of salt. A sharing bag (45g) contains 232 kcal and 0.01g of salt.

Try it: nutrition calculator

Choose a brand, item and pack size to see how calories, salt, saturated fat and sugar compare to daily limits for any age group.

Nutrition by pack size

The table below shows how the nutrition of Walkers Salt & Shake changes across pack formats.

Walkers Salt & Shake contains 516 kcal, 30g of fat (2.4g saturated), 61g of carbohydrate (0.1g sugar), 4g of fibre, 6g of protein and 0.02g of salt per 100g.

Walkers Salt & Shake is unique in the range: the crisps themselves contain almost no salt (0.02g per 100g), with a small salt sachet included inside the bag for the consumer to add themselves. This means the actual salt consumed depends entirely on whether and how much of the sachet is used, making it genuinely the lowest-salt option if the sachet is omitted entirely.

A standard bag (25g) and a sharing bag (45g) contain very different amounts. A standard bag delivers 129 kcal and 0.01g of salt. A sharing bag delivers 232 kcal and 0.01g of salt, 0% of the adult daily limit, from a single product.

This matters because crisps are one of the easiest snacks to eat passively. Opening a sharing bag while watching television, or finishing a grab bag that was opened for a small snack, is common. The table above shows the nutritional impact at each pack size so the difference is visible before reaching into the bag.

How it compares to daily limits by age group

The table below shows how a standard portion of Walkers Salt & Shake compares to daily limits for sugar, salt and protein across age groups.

Salt

Walkers Salt & Shake contains 0.02g of salt per 100g. A standard bag (25g) delivers 0.01g of salt, 0% of the adult daily limit of 6g and 0% of the limit for a child aged 4 to 6 (3g). A sharing bag (45g) delivers 0.01g of salt, 0% of the adult daily limit.

At 0.02g of salt per 100g, this is one of the lower-salt options in this guide. Choosing lower-salt snacks makes a meaningful difference to daily intake, particularly for children whose limits are more easily reached.

Saturated fat

Walkers Salt & Shake contains 2.4g of saturated fat per 100g, 12% of the adult daily guideline of 20g. A standard bag (25g) delivers 0.6g of saturated fat (3% of the adult guideline). A sharing bag (45g) delivers 1.08g (5% of the adult guideline).

The saturated fat content of 2.4g per 100g is relatively low for this type of snack. Most crisps fried in sunflower oil contain 2 to 3.5g of saturated fat per 100g.

Sugar

Walkers Salt & Shake contains 0.1g of sugar per 100g. For most savoury snacks, sugar is a minor component of the seasoning blend rather than a primary ingredient. A standard bag (25g) contains 0.03g of sugar, a negligible contribution to the daily free sugar limit of 30g for adults.

Fibre and protein

Walkers Salt & Shake contains 4g of fibre and 6g of protein per 100g. A standard bag (25g) provides 1g of fibre (3% of the adult daily target of 30g) and 1.5g of protein.

Ultra-processed food: what is really in it

Walkers Salt & Shake is made from 2 components: plain potato crisps (unseasoned) and salt sachet.

A home-made equivalent, prepared in one kitchen from whole ingredients, would use a handful of recognisable components with no additives. These processing aids are used because the brief contact time during industrial frying or baking is insufficient to develop the complex, stable flavours the seasoning provides at scale.

Looking at the ingredient list tells a different story from just the headline numbers. The additives and processing aids give this product its consistent flavour at industrial scale.

Allergens at a glance

Frequently asked questions

Track what you snack on

Nutrition information from manufacturer official sources and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates and may vary slightly from pack label figures. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN salt and saturated fat guidelines. For guidance only, not medical advice.