Wishbone Italian Dressing nutrition

1 tablespoon (15g)More from Wishbone Ultra-processed (NOVA 4)

Figures from Wishbone’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 tablespoon (15g)Colours from FSA guidance, per 100gHow

Energy27 kcal1% of RI745 kJ, 178 kcal per 100g

Saturates0.4gMedium2% of RI2.5g per 100g

Sugars0.6gLow1% of RI3.8g per 100g

Salt0.27gHigh5% of RI1.8g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

27kcal2% of the day

!Nothing is over 30% of their daily limits in 1 tablespoon (15g).

CaloriesEnergy27 kcal2%

Reference 1,291 kcal

Total sugarWithin limit0.6g3%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.4g3%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.27g9%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 tablespoon (15g) of Italian Dressing. Figures from Wishbone; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Wishbone Italian Dressing

Total sugar0.6gin 1 tablespoon (15g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.6g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #50 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Stubb's Original Bar-B-Q Sauce 90 kcal per 100g1.75g Heinz Caesar Dressing 356 kcal per 100g1.80g Heinz Smoky BBQ Sauce 130 kcal per 100g1.80g Heinz Tartare Sauce 345 kcal per 100g1.80g Wishbone Italian Dressing 178 kcal per 100g1.80g HP Classic BBQ Sauce 122 kcal per 100g1.85g Daddies Brown Sauce 95 kcal per 100g1.90g Heinz Carolina Gold Mustard BBQ Sauce 118 kcal per 100g2.10g Colman's Dijon Mustard 99 kcal per 100g2.20g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar3.8g per 100g

0gMiddle 4.2g39g

Less sugar than 64% of the 78 table sauces & condiments.

Saturated fat2.5g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 76% of the 78 table sauces & condiments.

Salt1.8g per 100g

0.9gMiddle 1.5g4.75g

More salt than 63% of the 78 table sauces & condiments.

Calories178 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 55% of the 78 table sauces & condiments.

Is Wishbone Italian Dressing ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Wishbone Italian Dressing nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 tablespoon (15g)	2 tablespoons (30g)
Energy	178 kcal	27 kcal	53 kcal
of which saturates	2.5g	0.4g	0.8g
of which sugars	3.8g	0.6g	1.1g
Protein	0.5g	0.1g	0.1g
Salt	1.80g	0.27g	0.54g

Quick answers

How many calories are in Wishbone Italian Dressing?+

27 kcal in 1 tablespoon (15g). Per 100g it is 178 kcal.

How much sugar is in Wishbone Italian Dressing?+

0.6g of sugar in 1 tablespoon (15g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Wishbone Italian Dressing?+

0.27g in 1 tablespoon (15g): 9% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Is Wishbone Italian Dressing ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Wishbone’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Wishbone’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app