Boone’s analysis puts Zizzi Garlic Bread at 30% of an adult’s daily calories, 100% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Zizzi Garlic Bread? It contains 607 kcal, 16g of fat (3.4g saturated), 3.3g of sugar and 3g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Garlic Bread fits into a day.
Nutrition information
Nutrition information: Zizzi Garlic Bread
| Energy | 607 kcal |
| Fat | 16g |
| of which saturates | 3.4g |
| Carbohydrate | 98g |
| of which sugars | 3.3g |
| Salt | 3g |
| Protein | 17g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Garlic Bread contains 607 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 16g of total fat, of which 3.4g is saturated, 3.3g of sugar, 3g of salt and 17g of protein.
The saturated fat content of 3.4g represents 17% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 238g and 255 kcal per 100g.
Sugar in Zizzi Garlic Bread
Zizzi Garlic Bread contains 3.3g of free sugar per standard serving (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Garlic Bread
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.3g
11% | 3.3g
11% | 3.3g
11% | 3.3g
14% | 3.3g
17% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Garlic Bread
Zizzi Garlic Bread contains 3g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Garlic Bread
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3g
50% | 3g
50% | 3g
50% | 3g
60% | 3g
100% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Garlic Bread
Zizzi Garlic Bread contains 607 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Garlic Bread
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 607 kcal
30% | 607 kcal
24% | 607 kcal
31% | 607 kcal
39% | 607 kcal
47% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Garlic Bread
Zizzi Garlic Bread contains 3.4g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Garlic Bread
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.4g
17% | 3.4g
11% | 3.4g
17% | 3.4g
19% | 3.4g
21% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Garlic Bread has 4 top-level entries.
Ingredients by component: Zizzi Garlic Bread
Dough
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt, Yeast, Olive Oil.
Vegan Garlic Spread
Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Beta-Carotene)), Rapeseed Oil, Garlic Puree, Garlic Granules, Salt, Parsley, Ground Black Pepper, Preservative (Citric Acid).
Other ingredients
Maize Grits, Rosemary.
Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Garlic Bread contains gluten (wheat). Zizzi’s suppliers warn it may contain soya. Zizzi lists it as suitable for a vegan diet.
Allergen information: Zizzi Garlic Bread
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Lupin | Not present |
| Milk | Not present |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
