Zizzi Garlic Bread with Mozzarella: calories and sugar by portion, age and sex

Zizzi Garlic Bread with Mozzarella, garlic flatbread topped with melted mozzarella, nutrition and calories

Boone’s analysis puts Zizzi Garlic Bread with Mozzarella at 34% of an adult’s daily calories, 113% of the daily salt limit for a child aged 4 to 6 and 0.9 teaspoons of free sugar.

How many calories are in Zizzi Garlic Bread with Mozzarella? It contains 688 kcal, 18g of fat (7.8g saturated), 3.7g of sugar and 3.4g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Garlic Bread with Mozzarella fits into a day.

Nutrition information

Nutrition information: Zizzi Garlic Bread with Mozzarella

Energy	688 kcal
Fat	18g
of which saturates	7.8g
Carbohydrate	104g
of which sugars	3.7g
Salt	3.4g
Protein	26g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Garlic Bread with Mozzarella contains 688 kcal, which is 34% of the 2,000 kcal adult daily reference intake. It provides 18g of total fat, of which 7.8g is saturated, 3.7g of sugar, 3.4g of salt and 26g of protein.

The saturated fat content of 7.8g represents 39% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 275g and 250 kcal per 100g.

Sugar in Zizzi Garlic Bread with Mozzarella

Zizzi Garlic Bread with Mozzarella contains 3.7g of free sugar per standard serving (0.9 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Garlic Bread with Mozzarella

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	3.7g 12%	3.7g 12%	3.7g 12%	3.7g 15%	3.7g 19%

Teaspoons: 0.9 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Garlic Bread with Mozzarella

Zizzi Garlic Bread with Mozzarella contains 3.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Garlic Bread with Mozzarella

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.4g 57%	3.4g 57%	3.4g 57%	3.4g 68%	3.4g 113%

Calories in Zizzi Garlic Bread with Mozzarella

Zizzi Garlic Bread with Mozzarella contains 688 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Garlic Bread with Mozzarella

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	688 kcal 34%	688 kcal 28%	688 kcal 36%	688 kcal 44%	688 kcal 53%

Saturated fat in Zizzi Garlic Bread with Mozzarella

Zizzi Garlic Bread with Mozzarella contains 7.8g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Garlic Bread with Mozzarella

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.8g 39%	7.8g 26%	7.8g 39%	7.8g 43%	7.8g 49%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Garlic Bread with Mozzarella

Boone counts all 3.7g as free sugar, or 0.9 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Garlic Bread with Mozzarella

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Garlic Bread with Mozzarella

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Garlic Bread with Mozzarella is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Garlic Bread with Mozzarella contains gluten (wheat) and milk. Zizzi’s suppliers warn it may contain soya. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Garlic Bread with Mozzarella

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Garlic Bread with Mozzarella?+

Boone calculates that Zizzi Garlic Bread with Mozzarella contains 688 kcal, which is 34% of an adult’s 2,000 kcal daily reference intake and 53% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Garlic Bread with Mozzarella?+

Zizzi Garlic Bread with Mozzarella contains 3.7g of sugar, which Boone counts as free sugar, or about 0.9 teaspoons. That is 12% of an adult’s 30g daily limit and 19% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Garlic Bread with Mozzarella?+

Zizzi Garlic Bread with Mozzarella contains 7.8g of saturated fat. Boone calculates this as 39% of the daily guideline for an adult woman and 26% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Garlic Bread with Mozzarella?+

Zizzi Garlic Bread with Mozzarella contains 3.4g of salt. Boone calculates that as 113% of the daily limit for a child aged 4 to 6 and 57% of an adult’s 6g limit.

Is Zizzi Garlic Bread with Mozzarella ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Garlic Bread with Mozzarella, so Boone cannot assign a NOVA group to it.

Is Zizzi Garlic Bread with Mozzarella gluten free?+

No. Zizzi Garlic Bread with Mozzarella contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Garlic Bread with Mozzarella vegetarian?+

Yes. Zizzi lists Zizzi Garlic Bread with Mozzarella as suitable for a vegetarian diet.