Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Zizzi King Prawn Spiedini: calories, sugar and salt
Per portion of Zizzi King Prawn Spiedini contains 149 kcal, 3g of sugar (1 teaspoons) and 1.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Crustaceans
Try our nutrition calculator
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
Nutrition per portion--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Zizzi King Prawn Spiedini
Zizzi King Prawn Spiedini contains 149 kcal, 6g of fat (0.8g saturated), 5g of carbohydrate (3g sugar), 18g of protein and 1.4g of salt per per portion.
Nutrition by serving: Zizzi King Prawn Spiedini
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per portion
149 kcal
1.4g
3g
1 tsp
5g
18g
Sugar in Zizzi King Prawn Spiedini
Zizzi King Prawn Spiedini contains 3g of sugar per per portion (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi King Prawn Spiedini
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
3g
10% of 30g
3g
10% of 30g
3g
10% of 30g
3g
13% of 24g
3g
16% of 19g
Salt in Zizzi King Prawn Spiedini
Zizzi King Prawn Spiedini contains 1.4g of salt per per portion. Salt level: MODERATE.
Salt Limit: Zizzi King Prawn Spiedini
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
1.4g
23% of 6g
1.4g
23% of 6g
1.4g
23% of 6g
1.4g
28% of 5g
1.4g
47% of 3g
Calories in Zizzi King Prawn Spiedini
Calorie Limit: Zizzi King Prawn Spiedini
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
149 kcal
7% of 2000 kcal
149 kcal
6% of 2500 kcal
149 kcal
8% of 1936 kcal
149 kcal
10% of 1553 kcal
149 kcal
12% of 1291 kcal
Saturated fat in Zizzi King Prawn Spiedini
Sat Fat Limit: Zizzi King Prawn Spiedini
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
0.8g
4% of 20g
0.8g
3% of 30g
0.8g
4% of 20g
0.8g
4% of 18g
0.8g
5% of 16g
UPF classification: is Zizzi King Prawn Spiedini ultra-processed?
UPF Classification (NOVA)
3
NOVA 3
Processed foods
Harissa-marinated king prawns on skewer — NOVA 3 culinary preparation.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Zizzi King Prawn Spiedini contains 149 kcal — 7% of the adult 2,000 kcal daily reference intake.
Per portion contains 3g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.4g of salt.
Per portion contains 18g of protein — 36% of the adult 50g daily reference intake.
King Prawn Spiedini contains: Crustaceans. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
King Prawn Spiedini is classified as NOVA 3. Harissa-marinated king prawns on skewer — NOVA 3 culinary preparation.
King Prawn Spiedini contains meat or fish and is not suitable for vegetarians or vegans.
Know what you are eating
Know exactly what you're eating
Track every meal against your DNA-personalised nutrition targets with the Boone app.
Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
