Boone’s analysis puts Zizzi Pasta Crisps at 8% of an adult’s daily calories, 50% of the daily salt limit for a child aged 4 to 6 and 0.9 teaspoons of free sugar.
How many calories are in Zizzi Pasta Crisps? It contains 166 kcal, 1.5g of fat (0.2g saturated), 3.7g of sugar and 1.5g of salt.
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Nutrition information
Nutrition information: Zizzi Pasta Crisps
| Energy | 166 kcal |
| Fat | 1.5g |
| of which saturates | 0.2g |
| Carbohydrate | 35g |
| of which sugars | 3.7g |
| Salt | 1.5g |
| Protein | 2.1g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Pasta Crisps contains 166 kcal, which is 8% of the 2,000 kcal adult daily reference intake. It provides 1.5g of total fat, of which 0.2g is saturated, 3.7g of sugar, 1.5g of salt and 2.1g of protein.
The saturated fat content of 0.2g represents 1% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 75g and 221 kcal per 100g.
Sugar in Zizzi Pasta Crisps
Zizzi Pasta Crisps contains 3.7g of free sugar per standard serving (0.9 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Pasta Crisps
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.7g
12% | 3.7g
12% | 3.7g
12% | 3.7g
15% | 3.7g
19% |
Teaspoons: 0.9 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Pasta Crisps
Zizzi Pasta Crisps contains 1.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Pasta Crisps
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.5g
25% | 1.5g
25% | 1.5g
25% | 1.5g
30% | 1.5g
50% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Pasta Crisps
Zizzi Pasta Crisps contains 166 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Pasta Crisps
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 166 kcal
8% | 166 kcal
7% | 166 kcal
9% | 166 kcal
11% | 166 kcal
13% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Pasta Crisps
Zizzi Pasta Crisps contains 0.2g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Pasta Crisps
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Pasta Crisps has 16 top-level entries.
Ingredients by component: Zizzi Pasta Crisps
Lo-Salt
Sodium Chloride, Potassium Chloride.
Emulsifier
Calcium Chloride.
Emulsifier
Mono- And Diglycerides Of Fatty Acids.
Brown Sugar
Sugar, Cane Molasses.
Other ingredients
Potato Starch, Potato Granules, Pregelatinised Potato Starch, Smoked Paprika, Sea Salt, Black Pepper, Garlic Powder, Cumin, Ginger, Rapeseed Oil, Palm Oil.
The list covers the pasta crisps only. The Calabrese dip served with them is not included, which is why the allergen table below shows celery. Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Pasta Crisps contains celery. Zizzi lists it as suitable for a vegan diet.
Allergen information: Zizzi Pasta Crisps
| Allergen | Status |
|---|
| Celery | Contains |
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Lupin | Not present |
| Milk | Not present |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Not present |
| Tree nuts | Not present |
Fried in shared fryers, which may bring it into contact with crustaceans, gluten (barley, wheat), milk, molluscs, soya and sulphites. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
