How many calories in Zizzi Rustica Quattro Pomodoro?

Per pizza of Zizzi Rustica Quattro Pomodoro contains 1196 kcal — 60% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Rustica Quattro Pomodoro?

Per pizza contains 14g of sugar — 4 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Rustica Quattro Pomodoro?

Per pizza contains 4.8g of salt.

How much protein is in Zizzi Rustica Quattro Pomodoro?

Per pizza contains 42g of protein — 84% of the adult 50g daily reference intake.

Is Zizzi Rustica Quattro Pomodoro suitable for vegans or vegetarians?

Rustica Quattro Pomodoro is suitable for vegetarians but contains animal products.

Zizzi Rustica Quattro Pomodoro: calories, sugar and salt

Q: What allergens are in Zizzi Rustica Quattro Pomodoro?

Rustica Quattro Pomodoro contains: Wheat / Gluten, Milk. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Rustica Quattro Pomodoro ultra-processed?

Rustica Quattro Pomodoro is classified as NOVA 4. Commercial pizza dough; whole burrata and processed mozzarella with stabilisers.

Per pizza of Zizzi Rustica Quattro Pomodoro contains 1196 kcal, 14g of sugar (4 teaspoons) and 4.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

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Nutrition in Zizzi Rustica Quattro Pomodoro

Zizzi Rustica Quattro Pomodoro contains 1196 kcal, 56g of fat (22g saturated), 138g of carbohydrate (14g sugar), 42g of protein and 4.8g of salt per per pizza.

Nutrition by serving: Zizzi Rustica Quattro Pomodoro

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per pizza	1196 kcal	4.8g	14g	4 tsp	138g	42g

Sugar in Zizzi Rustica Quattro Pomodoro

Zizzi Rustica Quattro Pomodoro contains 14g of sugar per per pizza (4 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Rustica Quattro Pomodoro

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	14g 47% of 30g	14g 47% of 30g	14g 47% of 30g	14g 58% of 24g	14g 74% of 19g

Salt in Zizzi Rustica Quattro Pomodoro

Zizzi Rustica Quattro Pomodoro contains 4.8g of salt per per pizza. Salt level: HIGH.

Salt Limit: Zizzi Rustica Quattro Pomodoro

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	4.8g 80% of 6g	4.8g 80% of 6g	4.8g 80% of 6g	4.8g 96% of 5g	4.8g 160% of 3g

Calories in Zizzi Rustica Quattro Pomodoro

Calorie Limit: Zizzi Rustica Quattro Pomodoro

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	1196 kcal 60% of 2000 kcal	1196 kcal 48% of 2500 kcal	1196 kcal 62% of 1936 kcal	1196 kcal 77% of 1553 kcal	1196 kcal 93% of 1291 kcal

Saturated fat in Zizzi Rustica Quattro Pomodoro

Sat Fat Limit: Zizzi Rustica Quattro Pomodoro

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per pizza	22g 110% of 20g	22g 73% of 30g	22g 110% of 20g	22g 122% of 18g	22g 138% of 16g

UPF classification: is Zizzi Rustica Quattro Pomodoro ultra-processed?

UPF Classification (NOVA)

NOVA 4

Ultra-processed food

Commercial pizza dough; whole burrata and processed mozzarella with stabilisers.

Ingredients

Rustica pizza dough (wheat flour), Isle of Wight heritage tomatoes, sunblush tomatoes, Pomodoro sauce, mozzarella, burrata, crispy chilli oil, Yellow Pepper & Pomodoro sauce.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.