Boone’s analysis puts Zizzi Rustica Venison Pepperoni at 60% of an adult’s daily calories, 227% of the daily salt limit for a child aged 4 to 6 and 5.8 teaspoons of free sugar.
How many calories are in Zizzi Rustica Venison Pepperoni? It contains 1190 kcal, 48g of fat (29g saturated), 23g of sugar and 6.8g of salt.
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Nutrition information
Nutrition information: Zizzi Rustica Venison Pepperoni
| Energy | 1190 kcal |
| Fat | 48g |
| of which saturates | 29g |
| Carbohydrate | 125g |
| of which sugars | 23g |
| Salt | 6.8g |
| Protein | 60g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Rustica Venison Pepperoni contains 1190 kcal, which is 60% of the 2,000 kcal adult daily reference intake. It provides 48g of total fat, of which 29g is saturated, 23g of sugar, 6.8g of salt and 60g of protein.
The saturated fat content of 29g represents 145% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 517g and 230 kcal per 100g.
Sugar in Zizzi Rustica Venison Pepperoni
Zizzi Rustica Venison Pepperoni contains 23g of free sugar per standard serving (5.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Rustica Venison Pepperoni
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 23g
77% | 23g
77% | 23g
77% | 23g
96% | 23g
121% |
Teaspoons: 5.8 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Rustica Venison Pepperoni
Zizzi Rustica Venison Pepperoni contains 6.8g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Rustica Venison Pepperoni
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 6.8g
113% | 6.8g
113% | 6.8g
113% | 6.8g
136% | 6.8g
227% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Rustica Venison Pepperoni
Zizzi Rustica Venison Pepperoni contains 1190 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Rustica Venison Pepperoni
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 1190 kcal
60% | 1190 kcal
48% | 1190 kcal
61% | 1190 kcal
77% | 1190 kcal
92% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Rustica Venison Pepperoni
Zizzi Rustica Venison Pepperoni contains 29g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Rustica Venison Pepperoni
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 29g
145% | 29g
97% | 29g
145% | 29g
161% | 29g
181% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Rustica Venison Pepperoni contains gluten (wheat), eggs and milk. Zizzi’s suppliers warn it may contain soya.
Allergen information: Zizzi Rustica Venison Pepperoni
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | Not present |
The sage garnish is fried with other allergens, so the fryer cross-contact risk applies. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
