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The Morrisons Own-Brand Cereals With the Fewest Ingredients, Ranked
4 of the 42 Morrisons own-brand cereals have a single ingredient: Morrisons Free From Gluten Free Porridge Oats, Morrisons Original Oat Sachets, Morrisons Porridge Oats, Morrisons Puffed Wheat. Morrisons Fruit & Nut Muesli has the most, with 18. Below are all 42 Morrisons own-brand cereals ranked from fewest to most ingredients, with how many of those ingredients are manufactured, in seven groups.
Flakes ranked from fewest to most ingredients
All 5 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Cornflakes comes first with 5 ingredients and Morrisons Honey Nut Corn Flakes comes last with 8 ingredients.
Morrisons Cornflakes
384
5.5
0.59
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Special Flakes
392
9.3
0.3
5
6.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
15
(
1.8
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Frosted Flakes
387
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Special Flakes
374
12.3
0.54
6
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
14
(
2
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Honey Nut Corn Flakes
403
27.8
0.61
8
7.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.1
Teaspoons)
15
(
1.9
g per 100 calories)
6
28
5
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from fewest to most ingredients
All 9 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Puffed Wheat comes first with 1 ingredient and Morrisons Choco Nut Pillows comes last with 15 ingredients.
Morrisons Puffed Wheat
358
0
0
1
13.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
3.7
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Free From Rice Crackles
394
7.8
0.2
4
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
13
(
1.9
g per 100 calories)
6
8
5
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Rice Crackles
385
4.9
0.53
5
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
10
(
2.1
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Hoops
369
20
0.28
7
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Honey Loops
384
22.3
0.3
7
4.9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.7
Teaspoons)
15
(
1.3
g per 100 calories)
6
22
3
2
43
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Crackles
383
16.8
0.54
8
7.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.3
Teaspoons)
13
(
1.9
g per 100 calories)
6
17
4
3
25
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Honey Loops
383
22
0.28
12
7.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
6
(
2
g per 100 calories)
6
22
5
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Choco Pillows
434
22.1
0.2
14
7.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.7
Teaspoons)
12
(
1.8
g per 100 calories)
7
22
5
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Nut Pillows
432
18.3
0.13
15
7.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
10
(
1.8
g per 100 calories)
6
18
5
1
27
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from fewest to most ingredients
All 4 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Wheat Biscuits comes first with 5 ingredients and Morrisons Fruit & Fibre comes last with 14 ingredients.
Morrisons Wheat Biscuits
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Bran Flakes
359
11
0.28
6
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Sultana Bran
351
6.4
0.23
7
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
0
(
2.7
g per 100 calories)
5
6
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (6 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Fruit & Fibre
375
8
0.26
14
7.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.6
Teaspoons)
6
(
2.1
g per 100 calories)
6
8
5
1
7
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (8 and 5). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from fewest to most ingredients
All 7 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Strawberry Granola comes first with 7 ingredients and Morrisons Chocolate & Nut Granola comes last with 14 ingredients.
Morrisons Strawberry Granola
423
17.4
0
7
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
9
(
2.4
g per 100 calories)
6
17
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Red Berry Granola
415
13.5
0
8
10.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1
Teaspoons)
6
(
2.6
g per 100 calories)
6
13
7
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Simply Granola
436
13.8
0
8
9.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1
Teaspoons)
9
(
2.3
g per 100 calories)
7
14
6
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Honey & Nut Granola
476
15.7
0.13
10
10.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
9
(
2.1
g per 100 calories)
7
16
6
1
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Superberry Granola
437
15.6
0
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
10
(
2.5
g per 100 calories)
7
16
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Applied Nutrition High Protein Granola Berries
431
12.1
0.04
12
28.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.9
Teaspoons)
6
(
6.7
g per 100 calories)
6
12
17
0
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Chocolate & Nut Granola
443
18.6
0
14
9.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
10
(
2.1
g per 100 calories)
7
19
6
0
21
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from fewest to most ingredients
All 3 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons No Added Sugar Swiss Style Muesli comes first with 7 ingredients and Morrisons Fruit & Nut Muesli comes last with 18 ingredients.
Morrisons No Added Sugar Swiss Style Muesli
366
0
0
7
11.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
-11
(
3.1
g per 100 calories)
5
0
7
0
14
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Extra Fruity Muesli
337
0.8
0
16
6.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-14
(
2
g per 100 calories)
5
1
4
0
6
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10), protein (3) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Morrisons Fruit & Nut Muesli
381
1.2
0
18
8.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-8
(
2.2
g per 100 calories)
6
1
5
0
6
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (5 and 5). It earns back credit for fibre (10), protein (4) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Clusters and crunch ranked from fewest to most ingredients
All 4 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Strawberry Crisp comes first with 10 ingredients and Morrisons Triple Chocolate Crisp comes last with 17 ingredients.
Morrisons Strawberry Crisp
434
18
0
10
10.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.4
Teaspoons)
9
(
2.3
g per 100 calories)
7
18
6
0
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Maple & Pecan Crisp
459
15.2
0
11
9.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
12
(
2
g per 100 calories)
7
15
6
0
9
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Dark Chocolate Clusters
476
33.3
0.18
15
6.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.5
Teaspoons)
21
(
1.3
g per 100 calories)
7
33
4
1
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 10). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Triple Chocolate Crisp
447
21.5
0
17
9.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
12
(
2.1
g per 100 calories)
7
22
6
0
24
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats, sachets and pots ranked from fewest to most ingredients
All 10 Morrisons own-brand cereals in this group, ranked from fewest to most ingredients. Morrisons Free From Gluten Free Porridge Oats comes first with 1 ingredient and Morrisons Free From Golden Syrup Porridge Pot comes last with 7 ingredients.
Morrisons Free From Gluten Free Porridge Oats
362
0
0
1
11.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.1
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Original Oat Sachets
375
0
0
1
11.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Porridge Oats
367
0
0
1
12.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Original Porridge Pot
389
15.2
0
3
15.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
5
(
3.9
g per 100 calories)
6
15
9
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Super Smooth Porridge Oats
361
0
0
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Golden Syrup Porridge Pot
400
21.5
0.18
4
12.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.6
Teaspoons)
5
(
3.2
g per 100 calories)
6
22
8
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Apple & Cinnamon Porridge Sachets
379
15.4
0
5
8.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
6
(
2.2
g per 100 calories)
6
15
5
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Apple & Cinnamon Porridge Pot
385
16
0.25
6
15.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
6
(
4.1
g per 100 calories)
6
16
9
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Original Porridge Pot
407
19.4
0.11
6
11.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
7
(
2.9
g per 100 calories)
6
19
7
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Golden Syrup Porridge Pot
396
15.4
0.11
7
11.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
7
(
2.8
g per 100 calories)
6
15
7
1
43
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Ingredients are counted from the ingredients lists on Morrisons own-brand listings. Each named ingredient counts once, including the parts of compound ingredients such as chocolate or crisped rice, and the vitamins and minerals added as fortification count as one.
Manufactured ingredients are those made by industrial processing rather than found in a kitchen, such as glucose syrup, protein isolates, added fibres, emulsifiers and flavourings. The share of manufactured ingredients is one of the signs Boone uses to judge whether a food is ultra-processed.