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The Lowest Calorie Morrisons Own-Brand Cereals, Ranked

Morrisons Extra Fruity Muesli comes first, with 337 kcal per 100g, and Morrisons Free From Honey & Nut Granola comes last, with 476 kcal per 100g. Below are all 42 Morrisons own-brand cereals ranked from lowest to highest calories, in seven groups.

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Flakes ranked from lowest to highest calories

All 5 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Special Flakes comes first with 374 kcal per 100g and Morrisons Honey Nut Corn Flakes comes last with 403 kcal per 100g.

Morrisons Special Flakes, crisp golden rice and wheat flakes in a white bowl with milk, nutrition and calories

Morrisons Special Flakes

374
12.3
0.54
6
7.3
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.9
Teaspoons)
14
(
2
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Cornflakes, golden toasted corn flakes in a white bowl with milk, nutrition and calories

Morrisons Cornflakes

384
5.5
0.59
5
7.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Frosted Flakes, sugar-frosted corn flakes in a white bowl with milk, nutrition and calories

Morrisons Frosted Flakes

387
22.3
0.45
5
6.3
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.7
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Special Flakes, gluten free rice and maize flakes in a white bowl with milk, nutrition and calories

Morrisons Free From Special Flakes

392
9.3
0.3
5
6.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.7
Teaspoons)
15
(
1.8
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Honey Nut Corn Flakes, honey-glazed corn flakes with chopped peanuts in a white bowl with milk, nutrition and calories

Morrisons Honey Nut Corn Flakes

403
27.8
0.61
8
7.6
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
2.1
Teaspoons)
15
(
1.9
g per 100 calories)
6
28
5
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Puffs, hoops and pops ranked from lowest to highest calories

All 9 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Puffed Wheat comes first with 358 kcal per 100g and Morrisons Free From Choco Pillows comes last with 434 kcal per 100g.

Morrisons Puffed Wheat, unsweetened puffed wheat in a white bowl with milk, nutrition and calories

Morrisons Puffed Wheat

358
0
0
1
13.2
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-11
(
3.7
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Choco Hoops, cocoa hoops in a white bowl with milk, nutrition and calories

Morrisons Choco Hoops

369
20
0.28
7
10
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Choco Crackles, cocoa-coated puffed rice in a white bowl with milk, nutrition and calories

Morrisons Choco Crackles

383
16.8
0.54
8
7.1
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.3
Teaspoons)
13
(
1.9
g per 100 calories)
6
17
4
3
25
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Honey Loops, honey-glazed hoops in a white bowl with milk, nutrition and calories

Morrisons Honey Loops

383
22
0.28
12
7.7
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.6
Teaspoons)
6
(
2
g per 100 calories)
6
22
5
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Honey Loops, gluten free honey-glazed corn hoops in a white bowl with milk, nutrition and calories

Morrisons Free From Honey Loops

384
22.3
0.3
7
4.9
kcal
g of
g protein
 Calories
(
(
3
 manufactured)
1.7
Teaspoons)
15
(
1.3
g per 100 calories)
6
22
3
2
43
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Rice Crackles, toasted puffed rice in a white bowl with milk, nutrition and calories

Morrisons Rice Crackles

385
4.9
0.53
5
7.9
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.4
Teaspoons)
10
(
2.1
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Rice Crackles, gluten free toasted puffed rice in a white bowl with milk, nutrition and calories

Morrisons Free From Rice Crackles

394
7.8
0.2
4
7.6
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.6
Teaspoons)
13
(
1.9
g per 100 calories)
6
8
5
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Choco Nut Pillows, crisp cereal pillows with a cocoa hazelnut filling in a white bowl with milk, nutrition and calories

Morrisons Choco Nut Pillows

432
18.3
0.13
15
7.9
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.4
Teaspoons)
10
(
1.8
g per 100 calories)
6
18
5
1
27
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Choco Pillows, gluten free cereal pillows with a cocoa hazelnut filling in a white bowl with milk, nutrition and calories

Morrisons Free From Choco Pillows

434
22.1
0.2
14
7.6
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.7
Teaspoons)
12
(
1.8
g per 100 calories)
7
22
5
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Wheat biscuits and bran ranked from lowest to highest calories

All 4 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Sultana Bran comes first with 351 kcal per 100g and Morrisons Fruit & Fibre comes last with 375 kcal per 100g.

Morrisons Sultana Bran, bran flakes with sultanas in a white bowl with milk, nutrition and calories

Morrisons Sultana Bran

351
6.4
0.23
7
9.5
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.5
Teaspoons)
0
(
2.7
g per 100 calories)
5
6
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (6 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Wheat Biscuits, two wholegrain wheat biscuits in a white bowl with milk, nutrition and calories

Morrisons Wheat Biscuits

358
4.4
0.28
5
12
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Bran Flakes, wholegrain bran flakes in a white bowl with milk, nutrition and calories

Morrisons Bran Flakes

359
11
0.28
6
12
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Fruit & Fibre, wheat flakes with raisins, banana chips, coconut, apple and nuts in a white bowl with milk, nutrition and calories

Morrisons Fruit & Fibre

375
8
0.26
14
7.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.6
Teaspoons)
6
(
2.1
g per 100 calories)
6
8
5
1
7
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (8 and 5). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Granola ranked from lowest to highest calories

All 7 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Free From Red Berry Granola comes first with 415 kcal per 100g and Morrisons Free From Honey & Nut Granola comes last with 476 kcal per 100g.

Morrisons Free From Red Berry Granola, gluten free oat granola with freeze-dried strawberry, raspberry and blackcurrant in a white bowl with milk, nutrition and calories

Morrisons Free From Red Berry Granola

415
13.5
0
8
10.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1
Teaspoons)
6
(
2.6
g per 100 calories)
6
13
7
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Strawberry Granola, oat granola with freeze-dried strawberry, coconut and sunflower seeds in a white bowl with milk, nutrition and calories

Morrisons Strawberry Granola

423
17.4
0
7
10.2
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.3
Teaspoons)
9
(
2.4
g per 100 calories)
6
17
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Applied Nutrition High Protein Granola Berries, oat granola with protein crisps, freeze-dried berries and cranberries in a white bowl with milk, nutrition and calories

Morrisons Applied Nutrition High Protein Granola Berries

431
12.1
0.04
12
28.8
kcal
g of
g protein
 Calories
(
(
3
 manufactured)
0.9
Teaspoons)
6
(
6.7
g per 100 calories)
6
12
17
0
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Simply Granola, plain honey oat granola in a white bowl with milk, nutrition and calories

Morrisons Simply Granola

436
13.8
0
8
9.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1
Teaspoons)
9
(
2.3
g per 100 calories)
7
14
6
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Superberry Granola, oat granola with freeze-dried raspberries, blueberries and blackcurrants, coconut and seeds in a white bowl with milk, nutrition and calories

Morrisons Superberry Granola

437
15.6
0
11
10.8
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.2
Teaspoons)
10
(
2.5
g per 100 calories)
7
16
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Chocolate & Nut Granola, oat granola with coconut, hazelnuts, seeds and dark, white and milk chocolate in a white bowl with milk, nutrition and calories

Morrisons Chocolate & Nut Granola

443
18.6
0
14
9.5
kcal
g of
g protein
 Calories
(
(
3
 manufactured)
1.4
Teaspoons)
10
(
2.1
g per 100 calories)
7
19
6
0
21
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Honey & Nut Granola, gluten free honey oat granola with coconut, almonds and hazelnuts in a white bowl with milk, nutrition and calories

Morrisons Free From Honey & Nut Granola

476
15.7
0.13
10
10.1
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.2
Teaspoons)
9
(
2.1
g per 100 calories)
7
16
6
1
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Muesli ranked from lowest to highest calories

All 3 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Extra Fruity Muesli comes first with 337 kcal per 100g and Morrisons Fruit & Nut Muesli comes last with 381 kcal per 100g.

Morrisons Extra Fruity Muesli, oat and wheat flake muesli with sultanas, raisins, dates, apricot, cranberries and apple in a white bowl with milk, nutrition and calories

Morrisons Extra Fruity Muesli

337
0.8
0
16
6.8
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.1
Teaspoons)
-14
(
2
g per 100 calories)
5
1
4
0
6
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10), protein (3) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
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Morrisons No Added Sugar Swiss Style Muesli, Swiss style muesli with raisins, hazelnuts and almonds in a white bowl with milk, nutrition and calories

Morrisons No Added Sugar Swiss Style Muesli

366
0
0
7
11.4
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0
Teaspoons)
-11
(
3.1
g per 100 calories)
5
0
7
0
14
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Fruit & Nut Muesli, muesli with sultanas, raisins, apricot, banana chips, coconut, seeds, almonds and hazelnuts in a white bowl with milk, nutrition and calories

Morrisons Fruit & Nut Muesli

381
1.2
0
18
8.5
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.1
Teaspoons)
-8
(
2.2
g per 100 calories)
6
1
5
0
6
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (5 and 5). It earns back credit for fibre (10), protein (4) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
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Clusters and crunch ranked from lowest to highest calories

All 4 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Strawberry Crisp comes first with 434 kcal per 100g and Morrisons Free From Dark Chocolate Clusters comes last with 476 kcal per 100g.

Morrisons Strawberry Crisp, oat clusters with rice crisps and freeze-dried strawberry in a white bowl with milk, nutrition and calories

Morrisons Strawberry Crisp

434
18
0
10
10.1
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.4
Teaspoons)
9
(
2.3
g per 100 calories)
7
18
6
0
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Triple Chocolate Crisp, oat clusters with dark, white and milk chocolate in a white bowl with milk, nutrition and calories

Morrisons Triple Chocolate Crisp

447
21.5
0
17
9.4
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.6
Teaspoons)
12
(
2.1
g per 100 calories)
7
22
6
0
24
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Maple & Pecan Crisp, maple oat clusters with pecan pieces and rice crisps in a white bowl with milk, nutrition and calories

Morrisons Maple & Pecan Crisp

459
15.2
0
11
9.2
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.1
Teaspoons)
12
(
2
g per 100 calories)
7
15
6
0
9
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Dark Chocolate Clusters, cornflake clusters coated in dark chocolate in a white bowl with milk, nutrition and calories

Morrisons Free From Dark Chocolate Clusters

476
33.3
0.18
15
6.2
kcal
g of
g protein
 Calories
(
(
5
 manufactured)
2.5
Teaspoons)
21
(
1.3
g per 100 calories)
7
33
4
1
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 10). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Porridge oats, sachets and pots ranked from lowest to highest calories

All 10 Morrisons own-brand cereals in this group, ranked from lowest to highest calories. Morrisons Super Smooth Porridge Oats comes first with 361 kcal per 100g and Morrisons Free From Original Porridge Pot comes last with 407 kcal per 100g.

Morrisons Super Smooth Porridge Oats, smooth, creamy cooked porridge in a white bowl with milk, nutrition and calories

Morrisons Super Smooth Porridge Oats

361
0
0
3
12
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Free From Gluten Free Porridge Oats, creamy cooked gluten free porridge oats in a white bowl with milk, nutrition and calories

Morrisons Free From Gluten Free Porridge Oats

362
0
0
1
11.3
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
3.1
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Porridge Oats, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Morrisons Porridge Oats

367
0
0
1
12.1
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Original Oat Sachets, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Morrisons Original Oat Sachets

375
0
0
1
11.1
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-9
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Morrisons Apple & Cinnamon Porridge Sachets, cinnamon porridge with small apple pieces in a white bowl with milk, nutrition and calories

Morrisons Apple & Cinnamon Porridge Sachets

379
15.4
0
5
8.4
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.2
Teaspoons)
6
(
2.2
g per 100 calories)
6
15
5
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Apple & Cinnamon Porridge Pot, cinnamon porridge with small apple pieces in a white bowl with milk, nutrition and calories

Morrisons Apple & Cinnamon Porridge Pot

385
16
0.25
6
15.8
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.2
Teaspoons)
6
(
4.1
g per 100 calories)
6
16
9
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Original Porridge Pot, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Morrisons Original Porridge Pot

389
15.2
0
3
15.1
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.1
Teaspoons)
5
(
3.9
g per 100 calories)
6
15
9
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Golden Syrup Porridge Pot, creamy gluten free golden syrup porridge in a white bowl with milk, nutrition and calories

Morrisons Free From Golden Syrup Porridge Pot

396
15.4
0.11
7
11.1
kcal
g of
g protein
 Calories
(
(
3
 manufactured)
1.2
Teaspoons)
7
(
2.8
g per 100 calories)
6
15
7
1
43
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Golden Syrup Porridge Pot, creamy golden syrup porridge in a white bowl with milk, nutrition and calories

Morrisons Golden Syrup Porridge Pot

400
21.5
0.18
4
12.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.6
Teaspoons)
5
(
3.2
g per 100 calories)
6
22
8
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Morrisons Free From Original Porridge Pot, creamy cooked gluten free porridge in a white bowl with milk, nutrition and calories

Morrisons Free From Original Porridge Pot

407
19.4
0.11
6
11.6
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.5
Teaspoons)
7
(
2.9
g per 100 calories)
6
19
7
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Calories are per 100g as sold, taken from the nutrition panels on Morrisons own-brand listings. Ranking per 100g compares what each cereal is made of; serving sizes on the boxes vary, so a fair comparison needs a fixed weight.

The percentages under each cereal are for a 30g serving and change with the age and sex you pick, using the estimated daily energy requirements from the Scientific Advisory Committee on Nutrition. Milk is not included; each product page adds it.

Frequently asked questions

Which Morrisons own-brand cereal has the most calories?+

Morrisons Free From Dark Chocolate Clusters, with 476 kcal per 100g, or 143 kcal in a 30g serving before milk.

Which Morrisons own-brand cereal has the fewest calories?+

Morrisons Extra Fruity Muesli, with 337 kcal per 100g, or 101 kcal in a 30g serving before milk.

Why are granolas so high in calories?+

Granola is baked with oil, nuts and seeds, so it packs more energy into each gram than flakes or puffs. The Morrisons own-brand granolas average 437 kcal per 100g, against 384 kcal for Morrisons Cornflakes.

Does this include milk?+

No. These figures are the cereal alone. Each product page lets you add semi-skimmed, skimmed, whole, oat, almond or soya milk and change the portion.

Where does this data come from?+

The nutrition panels and ingredients lists on Morrisons own-brand cereal listings at groceries.morrisons.com, collected in October 2026. Branded cereals sold at Morrisons, such as Kellogg's or Weetabix, are not included. Boone works out free sugar, manufactured ingredients and nutrient profiling scores from them.