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The Highest Calorie Morrisons Own-Brand Cereals, Ranked
Morrisons Free From Dark Chocolate Clusters comes first, with 476 kcal per 100g, and Morrisons Extra Fruity Muesli comes last, with 337 kcal per 100g. Below are all 42 Morrisons own-brand cereals ranked from highest to lowest calories, in seven groups.
Flakes ranked from highest to lowest calories
All 5 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Honey Nut Corn Flakes comes first with 403 kcal per 100g and Morrisons Special Flakes comes last with 374 kcal per 100g.
Morrisons Honey Nut Corn Flakes
403
27.8
0.61
8
7.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.1
Teaspoons)
15
(
1.9
g per 100 calories)
6
28
5
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Special Flakes
392
9.3
0.3
5
6.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
15
(
1.8
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Frosted Flakes
387
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Cornflakes
384
5.5
0.59
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Special Flakes
374
12.3
0.54
6
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
14
(
2
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from highest to lowest calories
All 9 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Free From Choco Pillows comes first with 434 kcal per 100g and Morrisons Puffed Wheat comes last with 358 kcal per 100g.
Morrisons Free From Choco Pillows
434
22.1
0.2
14
7.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.7
Teaspoons)
12
(
1.8
g per 100 calories)
7
22
5
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Nut Pillows
432
18.3
0.13
15
7.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
10
(
1.8
g per 100 calories)
6
18
5
1
27
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Rice Crackles
394
7.8
0.2
4
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
13
(
1.9
g per 100 calories)
6
8
5
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Rice Crackles
385
4.9
0.53
5
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
10
(
2.1
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Honey Loops
384
22.3
0.3
7
4.9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.7
Teaspoons)
15
(
1.3
g per 100 calories)
6
22
3
2
43
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Crackles
383
16.8
0.54
8
7.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.3
Teaspoons)
13
(
1.9
g per 100 calories)
6
17
4
3
25
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Honey Loops
383
22
0.28
12
7.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
6
(
2
g per 100 calories)
6
22
5
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Choco Hoops
369
20
0.28
7
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Puffed Wheat
358
0
0
1
13.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
3.7
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Wheat biscuits and bran ranked from highest to lowest calories
All 4 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Fruit & Fibre comes first with 375 kcal per 100g and Morrisons Sultana Bran comes last with 351 kcal per 100g.
Morrisons Fruit & Fibre
375
8
0.26
14
7.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.6
Teaspoons)
6
(
2.1
g per 100 calories)
6
8
5
1
7
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (8 and 5). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Bran Flakes
359
11
0.28
6
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Wheat Biscuits
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Sultana Bran
351
6.4
0.23
7
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
0
(
2.7
g per 100 calories)
5
6
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (6 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from highest to lowest calories
All 7 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Free From Honey & Nut Granola comes first with 476 kcal per 100g and Morrisons Free From Red Berry Granola comes last with 415 kcal per 100g.
Morrisons Free From Honey & Nut Granola
476
15.7
0.13
10
10.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
9
(
2.1
g per 100 calories)
7
16
6
1
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Chocolate & Nut Granola
443
18.6
0
14
9.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
10
(
2.1
g per 100 calories)
7
19
6
0
21
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Superberry Granola
437
15.6
0
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
10
(
2.5
g per 100 calories)
7
16
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Simply Granola
436
13.8
0
8
9.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1
Teaspoons)
9
(
2.3
g per 100 calories)
7
14
6
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Applied Nutrition High Protein Granola Berries
431
12.1
0.04
12
28.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.9
Teaspoons)
6
(
6.7
g per 100 calories)
6
12
17
0
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Strawberry Granola
423
17.4
0
7
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
9
(
2.4
g per 100 calories)
6
17
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Red Berry Granola
415
13.5
0
8
10.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1
Teaspoons)
6
(
2.6
g per 100 calories)
6
13
7
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from highest to lowest calories
All 3 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Fruit & Nut Muesli comes first with 381 kcal per 100g and Morrisons Extra Fruity Muesli comes last with 337 kcal per 100g.
Morrisons Fruit & Nut Muesli
381
1.2
0
18
8.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-8
(
2.2
g per 100 calories)
6
1
5
0
6
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (5 and 5). It earns back credit for fibre (10), protein (4) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Morrisons No Added Sugar Swiss Style Muesli
366
0
0
7
11.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
-11
(
3.1
g per 100 calories)
5
0
7
0
14
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Extra Fruity Muesli
337
0.8
0
16
6.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
-14
(
2
g per 100 calories)
5
1
4
0
6
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10), protein (3) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Clusters and crunch ranked from highest to lowest calories
All 4 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Free From Dark Chocolate Clusters comes first with 476 kcal per 100g and Morrisons Strawberry Crisp comes last with 434 kcal per 100g.
Morrisons Free From Dark Chocolate Clusters
476
33.3
0.18
15
6.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.5
Teaspoons)
21
(
1.3
g per 100 calories)
7
33
4
1
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 10). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Maple & Pecan Crisp
459
15.2
0
11
9.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
12
(
2
g per 100 calories)
7
15
6
0
9
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Triple Chocolate Crisp
447
21.5
0
17
9.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
12
(
2.1
g per 100 calories)
7
22
6
0
24
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Strawberry Crisp
434
18
0
10
10.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.4
Teaspoons)
9
(
2.3
g per 100 calories)
7
18
6
0
10
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats, sachets and pots ranked from highest to lowest calories
All 10 Morrisons own-brand cereals in this group, ranked from highest to lowest calories. Morrisons Free From Original Porridge Pot comes first with 407 kcal per 100g and Morrisons Super Smooth Porridge Oats comes last with 361 kcal per 100g.
Morrisons Free From Original Porridge Pot
407
19.4
0.11
6
11.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
7
(
2.9
g per 100 calories)
6
19
7
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Golden Syrup Porridge Pot
400
21.5
0.18
4
12.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.6
Teaspoons)
5
(
3.2
g per 100 calories)
6
22
8
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Free From Golden Syrup Porridge Pot
396
15.4
0.11
7
11.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
7
(
2.8
g per 100 calories)
6
15
7
1
43
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Original Porridge Pot
389
15.2
0
3
15.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
5
(
3.9
g per 100 calories)
6
15
9
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Apple & Cinnamon Porridge Pot
385
16
0.25
6
15.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
6
(
4.1
g per 100 calories)
6
16
9
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Apple & Cinnamon Porridge Sachets
379
15.4
0
5
8.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
6
(
2.2
g per 100 calories)
6
15
5
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Morrisons Original Oat Sachets
375
0
0
1
11.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Porridge Oats
367
0
0
1
12.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Free From Gluten Free Porridge Oats
362
0
0
1
11.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.1
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Morrisons Super Smooth Porridge Oats
361
0
0
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Calories are per 100g as sold, taken from the nutrition panels on Morrisons own-brand listings. Ranking per 100g compares what each cereal is made of; serving sizes on the boxes vary, so a fair comparison needs a fixed weight.
The percentages under each cereal are for a 30g serving and change with the age and sex you pick, using the estimated daily energy requirements from the Scientific Advisory Committee on Nutrition. Milk is not included; each product page adds it.