McDonald's US Chocolate Chip Cookie: calories and sugar by portion, age and sex

Nutrition information: McDonald's US Chocolate Chip Cookie

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page. Fibre is derived from the % Daily Value because the published gram figure rounds to zero or is missing.

McDonald's US Chocolate Chip Cookie is over the US per-meal added sugar limit

McDonald's US Chocolate Chip Cookie contains 15g of added sugar, 1.5 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: McDonald's US Chocolate Chip Cookie

Effectively all 15g counts as added sugar, or about 3.8 teaspoons against the 10g per-meal limit.

Added sugars come from

• sugar, brown sugar

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Processing and additives: McDonald's US Chocolate Chip Cookie

McDonald's US Chocolate Chip Cookie is a single manufactured product. Reading the ingredient list closely, it contains emulsifiers, flavourings, colours, phosphates and raising agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies McDonald's US Chocolate Chip Cookie as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Ingredient count by order: McDonald's US Chocolate Chip Cookie

The 14 manufactured ingredients

beta carotene, caramel color, folic acid, mono and diglycerides, monocalcium phosphate, natural flavor, niacin, reduced iron, riboflavin, sodium acid pyrophosphate, soy lecithin, thiamine mononitrate, vitamin a palmitate, whey.

The 13 raw ingredients

baking soda, bleached wheat flour, brown sugar, cocoa butter, egg, malted barley flour, milkfat, palm oil, salt, soybean oil, sugar, unsweetened chocolate, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients by component: McDonald's US Chocolate Chip Cookie

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergen information: McDonald's US Chocolate Chip Cookie

Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.