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McDonald's US Frozen Fanta Blue Raspberry (Medium): calories and sugar by portion, age and sex

Boone’s analysis puts McDonald's US Frozen Fanta Blue Raspberry (Medium) at 4% of an adult’s daily calories, 2% of the daily sodium limit for a child aged 4 to 8 and 5.0 teaspoons of added sugar.

How many calories are in a McDonald's US Frozen Fanta Blue Raspberry (Medium)? It contains 80 calories, 0g of fat (0g saturated), 20g of added sugar and 35mg of sodium, one of the lighter items on the menu.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Frozen Fanta Blue Raspberry (Medium) fits into a day.

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Nutrition information

Nutrition information: McDonald's US Frozen Fanta Blue Raspberry (Medium)

Calories80
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate20g
Total sugars20g
Includes added sugars20g
Fibre0g
Protein0g
Sodium35mg

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Frozen Fanta Blue Raspberry (Medium) contains 80 calories, which is 4% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 20g of total sugars (20g added), 35mg of sodium, 0g of protein and 0g of fibre.

McDonald's US Frozen Fanta Blue Raspberry (Medium) is a single manufactured product. Across the whole item the ingredient list names corn syrups and invert sugar, flavourings, artificial colours, preservatives and foaming agents. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

McDonald's US Frozen Fanta Blue Raspberry (Medium) is over the US per-meal added sugar limit

McDonald's US Frozen Fanta Blue Raspberry (Medium) contains 20g of added sugar, 2.0 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: McDonald's US Frozen Fanta Blue Raspberry (Medium)

Effectively all 20g counts as added sugar, or about 5.0 teaspoons against the 10g per-meal limit.

Added sugars come from

  • high fructose corn syrup

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's US Frozen Fanta Blue Raspberry (Medium)

McDonald's US Frozen Fanta Blue Raspberry (Medium) is a single manufactured product. Reading the ingredient list closely, it contains corn syrups and invert sugar, flavourings, artificial colours, preservatives and foaming agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and invert sugar

Sweeten and control texture more cheaply than sugar alone. Found in the Fanta Blue Raspberry (frozen).

Flavourings

Add or restore taste lost during processing. Found in the Fanta Blue Raspberry (frozen).

Artificial colours

Petroleum-derived dyes. The US Dietary Guidelines advise limiting them, and Red 40, Yellow 5 and Yellow 6 would need a warning about children’s activity and attention on UK labels. Found in the Fanta Blue Raspberry (frozen).

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the Fanta Blue Raspberry (frozen).

Foaming agents

Create and hold foam in frozen drinks. Found in the Fanta Blue Raspberry (frozen).

Boone classifies McDonald's US Frozen Fanta Blue Raspberry (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

McDonald's US Frozen Fanta Blue Raspberry (Medium) contains at least 9 distinct ingredients: 1 raw and 8 manufactured. Ordered as a full meal with a dip and a dessert that reaches 58, of which 33 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's US Frozen Fanta Blue Raspberry (Medium)

What you orderRawManufacturedTotal% manufactured
McDonald's US Frozen Fanta Blue Raspberry (Medium) on its own18989%
McDonald's US Frozen Fanta Blue Raspberry (Medium) + medium fries6121867%
McDonald's US Frozen Fanta Blue Raspberry (Medium) + fries + a dip16183453%
McDonald's US Frozen Fanta Blue Raspberry (Medium) + fries + dip + a medium Coca-Cola16203656%
McDonald's US Frozen Fanta Blue Raspberry (Medium) + fries + dip + drink + an OREO McFlurry25335857%

The 8 manufactured ingredients

artificial flavor, blue 1, citric acid, high fructose corn syrup, natural flavor, quillaia extract, sodium benzoate, yucca extract.

The 1 raw ingredients

carbonated water.

What those ingredients are, by type

Flavourings and extracts4
Water1
Sugars and syrups1
Acids and acidity regulators1
Other additives and processing aids1
Colours1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients

McDonald's US Frozen Fanta Blue Raspberry (Medium) is listed by McDonald’s USA as a single component.

Ingredients by component: McDonald's US Frozen Fanta Blue Raspberry (Medium)

Fanta Blue Raspberry (frozen)

Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Flavors, Citric Acid, Sodium Benzoate (to Protect Taste), Yucca Extract, Quillaia Extract, Blue 1.

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's US Frozen Fanta Blue Raspberry (Medium) does not declare any of the nine major US allergens.

Allergen information: McDonald's US Frozen Fanta Blue Raspberry (Medium)

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains artificial colours that would need a warning about children’s activity and attention on UK labels. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.

Frequently asked questions

How many calories are in a McDonald's US Frozen Fanta Blue Raspberry (Medium)?+

Boone calculates that McDonald's US Frozen Fanta Blue Raspberry (Medium) contains 80 calories, which is 4% of the 2,000-calorie Daily Value and 5% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a McDonald's US Frozen Fanta Blue Raspberry (Medium)?+

Boone calculates that McDonald's US Frozen Fanta Blue Raspberry (Medium) contains 20g of added sugar, about 5.0 teaspoons, which is 40% of the 50g FDA Daily Value.

Is McDonald's US Frozen Fanta Blue Raspberry (Medium) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With 20g of added sugar, McDonald's US Frozen Fanta Blue Raspberry (Medium) is over both.

How much sodium is in a McDonald's US Frozen Fanta Blue Raspberry (Medium)?+

McDonald's US Frozen Fanta Blue Raspberry (Medium) contains 35mg of sodium. Boone calculates that as 2% of the daily limit for a child aged 4 to 8 and 2% of the 2,300mg adult limit.

Is McDonald's US Frozen Fanta Blue Raspberry (Medium) ultra-processed?+

Boone classifies McDonald's US Frozen Fanta Blue Raspberry (Medium) as NOVA group 4. Reading the published ingredient list, it is a single manufactured product and contains corn syrups and invert sugar, flavourings, artificial colours, preservatives and foaming agents. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is McDonald's US Frozen Fanta Blue Raspberry (Medium) suitable for children?+

Boone’s analysis flags that its 20g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Frozen Fanta Blue Raspberry (Medium) uses up a large share of a young child’s day in one item.