Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
Frozen Fanta Blue Raspberry (Large), as published. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The Frozen Fanta Blue Raspberry (Large) as published, seen four ways.
1 of 3 is 20% of the Daily Value or more in one drink, FDA’s mark for high.
Added sugar is the biggest issue: 29g is 58% of the Daily Value in one drink.
Lower added sugarStrawberry Banana Smoothie (Large) →0g added sugar (0% DV), 330 caloriesSodium limits by age: 2% for an adult, 3% at age 4 to 8.
For age 4 to 8, 50mg of sodium is 3% of the day’s 1,500mg limit in one drink. The Dietary Guidelines advise no added sugar at this age; this has 29g.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,500mg limitFor age 9 to 13, 50mg of sodium is 3% of the day’s 1,800mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,800mg limitFor age 14 to 18, 50mg of sodium is 2% of the day’s 2,300mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 0% of the Daily Value.
0g of protein, #229 on the menu. Per calorie the 1% Low Fat Milk Jug gives more: 8.0g per 100 calories against 0.0g.
Most protein per calorie1% Low Fat Milk Jug →8g protein in 100 caloriesHere the 50mg of sodium counts as useful after sweaty exercise.
29g of carbohydrate, with 0% of the energy from fat.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 0% of the 247 items on the menu.
More fibre per calorie than 0% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Would not meet FDA’s ‘healthy’ criteria for a drink: over the added sugars limit.
43 of 247 McDonald’s US items are within the limits for their category.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
8 ingredients across 1 part; 3 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Frozen Fanta Blue Raspberry (Medium) 0g protein, 35mg sodium80
Frozen Coca-Cola Classic (Medium) 0g protein, 30mg sodium80Frozen Coca-Cola Classic (Large) 0g protein, 45mg sodium110Frozen Hawaiian Punch (Large) 0g protein, 35mg sodium110Frozen Fanta Blue Raspberry (Large) 0g protein, 50mg sodium110
Reduced Sugar Vanilla Swirl with Diet Coke (Small) 0g protein, 45mg sodium150Strawberry Banana Smoothie (Small) 2g protein, 40mg sodium190Reduced Sugar Vanilla Swirl with Diet Coke (Medium) 0g protein, 65mg sodium190110 calories as published. That is 6% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 3% of the day’s 1,500mg sodium limit in one item. It has 29g of added sugar, and the Dietary Guidelines advise none for children aged 10 and under. A Frozen Hawaiian Punch (Small) has 20mg of sodium, 1% of that limit.
29g of total sugars, of which 29g is added sugar as published. That is 7.2 teaspoons and 58% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
0g, 0.0g per 100 calories. It ranks #229 of 237 items on the menu for protein. The 1% Low Fat Milk Jug gives the most protein for the calories, 8.0g per 100 calories.
No. Judged as a drink, it is over FDA’s limit for added sugars. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and modified starches and sugars.
None of the 9 major US allergens are declared.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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