Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
Hamburger Happy Meal, as published. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The Hamburger Happy Meal as published, seen four ways.
2 of 3 are 20% of the Daily Value or more in one kids meal, FDA’s mark for high.
Sodium is the biggest issue: 680mg is 30% of the Daily Value in one kids meal.
Lower sodiumChicken McNuggets (4 piece) Happy Meal →510mg sodium (22% DV), 395 caloriesSodium limits by age: 30% for an adult, 45% at age 4 to 8.
For age 4 to 8, 680mg of sodium is 45% of the day’s 1,500mg limit in one kids meal. The Dietary Guidelines advise no added sugar at this age; this has 5g.
Lower-sodium swapChicken McNuggets (4 piece) Happy Meal →510mg sodium, 34% of the 1,500mg limitFor age 9 to 13, 680mg of sodium is 38% of the day’s 1,800mg limit in one kids meal.
Lower-sodium swapChicken McNuggets (4 piece) Happy Meal →510mg sodium, 28% of the 1,800mg limitFor age 14 to 18, 680mg of sodium is 30% of the day’s 2,300mg limit in one kids meal.
Lower-sodium swapChicken McNuggets (4 piece) Happy Meal →510mg sodium, 22% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 28% of the Daily Value.
22g of protein, #26 on the menu. Per calorie the McCrispy Strips (smaller) gives more: 7.8g per 100 calories against 4.6g.
Most protein per calorieMcCrispy Strips (smaller) →31g protein in 400 caloriesHere the 680mg of sodium counts as useful after sweaty exercise.
60g of carbohydrate, with 30% of the energy from fat.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 80% of the 247 items on the menu.
More fibre per calorie than 90% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Would not meet FDA’s ‘healthy’ criteria for a main dish: over the sodium and saturated fat limits.
43 of 247 McDonald’s US items are within the limits for their category. Portion weight estimated by Boone from similar items.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
57 ingredients across 9 parts; 19 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
475 calories as published. That is 24% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 45% of the day’s 1,500mg sodium limit in one item. It has 5g of added sugar, and the Dietary Guidelines advise none for children aged 10 and under. A Chicken McNuggets (4 piece) Happy Meal has 510mg of sodium, 34% of that limit.
19g of total sugars, of which 5g is added sugar as published. That is 1.2 teaspoons and 10% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
22g, 4.6g per 100 calories. It ranks #26 of 237 items on the menu for protein. The McCrispy Strips (smaller) gives the most protein for the calories, 7.8g per 100 calories.
No. Judged as a main dish, it is over FDA’s limit for sodium and saturated fat. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
Yes, NOVA group 4. The ingredient list includes emulsifiers, flour treatment agents, preservatives and colours.
Of the 9 major US allergens, it contains milk and wheat. Sesame may be present.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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