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McDonald's US Iced Caramel Latte (Small): calories and sugar by portion, age and sex

Boone’s analysis puts McDonald's US Iced Caramel Latte (Small) at 9% of an adult’s daily calories, 16% of the daily sodium limit for a child aged 4 to 8 and 4.5 teaspoons of added sugar.

How many calories are in an McDonald's US Iced Caramel Latte (Small)? It contains 180 calories, 4.5g of fat (2.5g saturated), 18g of added sugar and 240mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Iced Caramel Latte (Small) fits into a day.

Nutrition information

Nutrition information: McDonald's US Iced Caramel Latte (Small)

Calories180
Total fat4.5g
of which saturated2.5g
Trans fat0g
Carbohydrate28g
Total sugars25g
Includes added sugars18g
Fibre0g
Protein6g
Sodium240mg

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Iced Caramel Latte (Small) contains 180 calories, which is 9% of the 2,000-calorie Daily Value used on US food labels. It provides 4.5g of total fat, of which 2.5g is saturated, 25g of total sugars (18g added), 240mg of sodium, 6g of protein and 0g of fibre.

The saturated fat content of 2.5g represents 12% of the 20g Daily Value.

McDonald's US Iced Caramel Latte (Small) is assembled from 3 separately manufactured components, combined at the point of sale. The caramel syrup alone carries 5 different classes of additive. Across the whole item the ingredient list names corn syrups and invert sugar, flavourings, preservatives, phosphates and raising agents and humectants. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

McDonald's US Iced Caramel Latte (Small) is over the US per-meal added sugar limit

McDonald's US Iced Caramel Latte (Small) contains 18g of added sugar, 1.8 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: McDonald's US Iced Caramel Latte (Small)

18g of the 25g counts as added sugar, or about 4.5 teaspoons. The other 7g is naturally occurring.

Added sugars come from

  • sugar, corn syrup, brown sugar in the caramel syrup

Naturally occurring sugars come from

  • lactose in the whole milk
  • lactose in the caramel syrup

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's US Iced Caramel Latte (Small)

McDonald's US Iced Caramel Latte (Small) is assembled from 3 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains corn syrups and invert sugar, flavourings, preservatives, phosphates and raising agents and humectants. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and invert sugar

Sweeten and control texture more cheaply than sugar alone. Found in the caramel syrup.

Flavourings

Add or restore taste lost during processing. Found in the caramel syrup.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the caramel syrup.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the caramel syrup.

Humectants

Keep syrups and fillings moist and stop them drying out. Found in the caramel syrup.

Boone classifies McDonald's US Iced Caramel Latte (Small) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

McDonald's US Iced Caramel Latte (Small) contains at least 13 distinct ingredients: 7 raw and 6 manufactured. Ordered as a full meal with a dip and a dessert that reaches 60, of which 32 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's US Iced Caramel Latte (Small)

What you orderRawManufacturedTotal% manufactured
McDonald's US Iced Caramel Latte (Small) on its own761346%
McDonald's US Iced Caramel Latte (Small) + medium fries11102148%
McDonald's US Iced Caramel Latte (Small) + fries + a dip20183847%
McDonald's US Iced Caramel Latte (Small) + fries + dip + a medium Coca-Cola21204149%
McDonald's US Iced Caramel Latte (Small) + fries + dip + drink + an OREO McFlurry28326053%

The 6 manufactured ingredients

corn syrup, disodium phosphate, natural flavor, potassium sorbate, propylene glycol, vitamin d3 added.

The 7 raw ingredients

brown sugar, espresso, milk, salt, sugar, sweetened condensed skim milk, water.

What those ingredients are, by type

Sugars and syrups3
Other additives and processing aids3
Meat, fish, dairy and eggs2
Vitamins and fortification1
Water1
Flavourings and extracts1
Salt and minerals1
Fruit, vegetables and nuts1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients

McDonald's US Iced Caramel Latte (Small) is assembled from 3 separately manufactured components.

Ingredients by component: McDonald's US Iced Caramel Latte (Small)

Whole milk

Milk, Vitamin D3 Added.

Ice

Ice.

Caramel syrup

Sugar, Sweetened Condensed Skim Milk (milk, Sugar), Water, Corn Syrup, Natural Flavors, Brown Sugar, Propylene Glycol, Sea Salt, Disodium Phosphate, Potassium Sorbate (preservative).

Water

Water.

Espresso

Espresso.

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's US Iced Caramel Latte (Small) contains milk.

Allergen information: McDonald's US Iced Caramel Latte (Small)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains caffeine, but McDonald’s USA does not publish a figure. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.

Frequently asked questions

How many calories are in an McDonald's US Iced Caramel Latte (Small)?+

Boone calculates that McDonald's US Iced Caramel Latte (Small) contains 180 calories, which is 9% of the 2,000-calorie Daily Value and 12% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in an McDonald's US Iced Caramel Latte (Small)?+

Boone calculates that McDonald's US Iced Caramel Latte (Small) contains 18g of added sugar, about 4.5 teaspoons, which is 36% of the 50g FDA Daily Value.

Is McDonald's US Iced Caramel Latte (Small) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With 18g of added sugar, McDonald's US Iced Caramel Latte (Small) is over both.

How much saturated fat is in an McDonald's US Iced Caramel Latte (Small)?+

McDonald's US Iced Caramel Latte (Small) contains 2.5g of saturated fat. Boone calculates this as 12% of the 20g Daily Value and 15% of the 17g limit for a child aged 4 to 8.

How much sodium is in an McDonald's US Iced Caramel Latte (Small)?+

McDonald's US Iced Caramel Latte (Small) contains 240mg of sodium. Boone calculates that as 16% of the daily limit for a child aged 4 to 8 and 10% of the 2,300mg adult limit.

Is McDonald's US Iced Caramel Latte (Small) ultra-processed?+

Boone classifies McDonald's US Iced Caramel Latte (Small) as NOVA group 4. Reading the published ingredient list, it is assembled from 3 separately manufactured components and contains corn syrups and invert sugar, flavourings, preservatives, phosphates and raising agents and humectants. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is McDonald's US Iced Caramel Latte (Small) suitable for children?+

Boone’s analysis flags that its 18g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; it contains caffeine. That does not make it off limits, but it does mean an Iced Caramel Latte (Small) uses up a large share of a young child’s day in one item.

How much protein is in an McDonald's US Iced Caramel Latte (Small)?+

McDonald's US Iced Caramel Latte (Small) contains 6g of protein, which Boone calculates as 12% of the 50g Daily Value.

Does McDonald's US Iced Caramel Latte (Small) contain caffeine?+

Yes. It is made with coffee or espresso, but McDonald’s USA does not publish a caffeine figure for McDonald's US Iced Caramel Latte (Small).