Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
Iced Latte (Large), as published. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The Iced Latte (Large) as published, seen four ways.
1 of 3 is 20% of the Daily Value or more in one drink, FDA’s mark for high.
Saturated fat is the biggest issue: 5g is 25% of the Daily Value in one drink.
Lower saturated fatHonest Kids Appley Ever After Organic Juice Drink →0g saturated fat (0% DV), 35 caloriesSodium limits by age: 5% for an adult, 8% at age 4 to 8.
For age 4 to 8, 115mg of sodium is 8% of the day’s 1,500mg limit in one drink.
Lower-sodium swapDASANI Water →0mg sodium, 0% of the 1,500mg limitFor age 9 to 13, 115mg of sodium is 6% of the day’s 1,800mg limit in one drink.
Lower-sodium swapDASANI Water →0mg sodium, 0% of the 1,800mg limitFor age 14 to 18, 115mg of sodium is 5% of the day’s 2,300mg limit in one drink.
Lower-sodium swapDASANI Water →0mg sodium, 0% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 25% of the Daily Value.
9g of protein, #92 on the menu. Per calorie the 1% Low Fat Milk Jug gives more: 8.0g per 100 calories against 5.3g.
Most protein per calorie1% Low Fat Milk Jug →8g protein in 100 caloriesHere the 115mg of sodium counts as useful after sweaty exercise.
15g of carbohydrate, and 42% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 86% of the 247 items on the menu.
More fibre per calorie than 57% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Would not meet FDA’s ‘healthy’ criteria for a dairy drink: over the saturated fat limit.
43 of 247 McDonald’s US items are within the limits for their category.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
5 ingredients across 4 parts; 0 are additives or processed (orange).
Group 1: unprocessed or minimally processed. How NOVA works →
No additives in the published ingredient list.
Iced Coffee (Small) 1g protein, 35mg sodium150
Hi-C Orange Lavaburst (Extra Small) 0g protein, 40mg sodium160
Strawberry Watermelon Refresher (Small) 0g protein, 40mg sodium160
Blackberry Passion Fruit Refresher (Small) 1g protein, 40mg sodium170
Iced Latte (Large) 9g protein, 115mg sodium170
Mango Pineapple Refresher (Small) 0g protein, 40mg sodium180Iced Caramel Latte (Small) 6g protein, 240mg sodium180
Minute Maid Premium Orange Juice (Medium) 3g protein, 45mg sodium190170 calories as published. That is 8% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 8% of the day’s 1,500mg sodium limit in one item. It has no added sugar. A DASANI Water has 0mg of sodium, 0% of that limit.
12g of total sugars, of which 0g is added sugar as published. That is 0.0 teaspoons and 0% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
9g, 5.3g per 100 calories. It ranks #92 of 237 items on the menu for protein. The 1% Low Fat Milk Jug gives the most protein for the calories, 8.0g per 100 calories.
No. Judged as a dairy drink, it is over FDA’s limit for saturated fat. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
No, NOVA group 1.
Of the 9 major US allergens, it contains milk.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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