McDonald's US Mango Pineapple Smoothie (Medium): calories and sugar by portion, age and sex

Nutrition information: McDonald's US Mango Pineapple Smoothie (Medium)

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Mango Pineapple Smoothie (Medium) is over the US per-meal added sugar limit

McDonald's US Mango Pineapple Smoothie (Medium) contains 43g of added sugar, 4.3 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: McDonald's US Mango Pineapple Smoothie (Medium)

43g of the 52g counts as added sugar, or about 10.8 teaspoons. The other 9g is naturally occurring. Under UK rules, sugar from juice, purée and concentrate is counted too, which makes 49g of free sugar.

Added sugars come from

• clarified demineralized pineapple juice concentrate, pineapple juice concentrate, orange juice concentrate, apple juice concentrate in the mango pineapple fruit base
• sugar, fructose in the lowfat smoothie yogurt

Naturally occurring sugars come from

• lactose in the lowfat smoothie yogurt
• sugars naturally present in the mango pineapple fruit base

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Processing and additives: McDonald's US Mango Pineapple Smoothie (Medium)

McDonald's US Mango Pineapple Smoothie (Medium) is assembled from 2 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains modified starches, thickeners and gums, processed cellulose, flavourings, colours, protein and dairy fractions and demineralised juice. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies McDonald's US Mango Pineapple Smoothie (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Ingredient count by order: McDonald's US Mango Pineapple Smoothie (Medium)

The 14 manufactured ingredients

artificial flavor, cellulose powder, citric acid, clarified demineralized pineapple juice concentrate, corn starch, fructose, gelatin, modified food starch, natural flavor, pectin, pineapple and ascorbic acid, turmeric extract, whey protein concentrate, xanthan gum.

The 8 raw ingredients

apple juice concentrate, cultured grade a reduced fat milk, fruit and vegetable juice, mango puree concentrate, orange juice concentrate, pineapple juice concentrate, sugar, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients by component: McDonald's US Mango Pineapple Smoothie (Medium)

The mango pineapple fruit base is dispensed from equipment that also dispenses yogurt. Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergen information: McDonald's US Mango Pineapple Smoothie (Medium)

The mango pineapple fruit base is dispensed from equipment that also dispenses yogurt. The smoothie yogurt contains gelatin, so this drink is not vegetarian. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.