Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
OREO McFlurry (Snack), as published. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The OREO McFlurry (Snack) as published, seen four ways.
2 of 3 are 20% of the Daily Value or more in one drink, FDA’s mark for high.
Added sugar is the biggest issue: 23g is 46% of the Daily Value in one drink.
Lower added sugarStrawberry Banana Smoothie (Large) →0g added sugar (0% DV), 330 caloriesSodium limits by age: 5% for an adult, 8% at age 4 to 8.
For age 4 to 8, 125mg of sodium is 8% of the day’s 1,500mg limit in one drink. The Dietary Guidelines advise no added sugar at this age; this has 23g.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,500mg limitFor age 9 to 13, 125mg of sodium is 7% of the day’s 1,800mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,800mg limitFor age 14 to 18, 125mg of sodium is 5% of the day’s 2,300mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 20% of the Daily Value.
5g of protein, #122 on the menu. Per calorie the 1% Low Fat Milk Jug gives more: 8.0g per 100 calories against 2.1g.
Most protein per calorie1% Low Fat Milk Jug →8g protein in 100 caloriesHere the 125mg of sodium counts as useful after sweaty exercise.
38g of carbohydrate, with 30% of the energy from fat.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 51% of the 247 items on the menu.
More fibre per calorie than 52% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Would not meet FDA’s ‘healthy’ criteria for a drink: over the saturated fat and added sugars limits.
43 of 247 McDonald’s US items are within the limits for their category.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
21 ingredients across 2 parts; 10 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Reduced Sugar Vanilla Swirl with Diet Coke (Medium) 0g protein, 65mg sodium190
Mango Pineapple Smoothie (Small) 2g protein, 35mg sodium200Reduced Sugar Vanilla Swirl with Diet Coke (Large) 0g protein, 90mg sodium230Strawberry Banana Smoothie (Medium) 3g protein, 50mg sodium240
OREO McFlurry (Snack) 5g protein, 125mg sodium240Mango Pineapple Smoothie (Medium) 3g protein, 45mg sodium250
Orange Dream with Fanta (Small) 0g protein, 40mg sodium250Vanilla Swirl with Coca-Cola (Small) 0g protein, 40mg sodium250240 calories as published. That is 12% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 8% of the day’s 1,500mg sodium limit in one item. It has 23g of added sugar, and the Dietary Guidelines advise none for children aged 10 and under. A Frozen Hawaiian Punch (Small) has 20mg of sodium, 1% of that limit.
28g of total sugars, of which 23g is added sugar as published. That is 5.8 teaspoons and 46% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
5g, 2.1g per 100 calories. It ranks #122 of 237 items on the menu for protein. The 1% Low Fat Milk Jug gives the most protein for the calories, 8.0g per 100 calories.
No. Judged as a drink, it is over FDA’s limit for saturated fat and added sugars. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
Yes, NOVA group 4. The ingredient list includes emulsifiers, flavourings, stabilisers and thickeners and raising agents.
Of the 9 major US allergens, it contains milk, wheat and soybeans.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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