McDonald's US Ranch Snack Wrap: calories and sugar by portion, age and sex

Nutrition information: McDonald's US Ranch Snack Wrap

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Ranch Snack Wrap carries a large share of a child’s daily sodium

McDonald's US Ranch Snack Wrap contains 970mg of sodium, which is 65% of the daily limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: McDonald's US Ranch Snack Wrap

1g of the 3g counts as added sugar, or about 0.2 teaspoons. The other 2g is naturally occurring.

Added sugars come from

• sugar in the McCrispy chicken strip
• sugar in the flour tortilla
• sugar in the McCrispy ranch sauce

Naturally occurring sugars come from

• lactose in the McCrispy ranch sauce
• lactose in the shredded cheddar/jack cheese
• sugars naturally present in the McCrispy chicken strip
• sugars naturally present in the McCrispy ranch sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Processing and additives: McDonald's US Ranch Snack Wrap

McDonald's US Ranch Snack Wrap is assembled from 5 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains modified starches, emulsifiers, thickeners and gums, processed cellulose, flavourings, flavour enhancers, colours, preservatives, phosphates and raising agents, hydrogenated or interesterified oils and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies McDonald's US Ranch Snack Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Ingredient count by order: McDonald's US Ranch Snack Wrap

The 49 manufactured ingredients

annatto, calcium disodium edta, calcium sulfate, carrageenan, citric acid, corn starch, dicalcium phosphate, enzymes, folic acid, grill flavor, guar gum, hydrogenated cottonseed oil, hydrogenated soybean oil, interesterified soybean oil, lactic acid, lactose, locust bean gum, microcrystalline cellulose, modified corn starch, modified food starch, modified guar gum, mono and diglycerides, monocalcium phosphate, natamycin, natural flavor, niacin, nonfat dry milk, potassium chloride, potassium sorbate, potato starch, reduced iron, riboflavin, skim milk solids, sodium acid pyrophosphate, sodium aluminum sulfate, sodium benzoate, sodium metabisulfite, sodium phosphate, sodium tripolyphosphate, sour cream powder, thiamine mononitrate, vital wheat gluten, vitamin a palmitate, vitamin d3, wheat gluten, whey, whey protein concentrate, xanthan gum, yeast extract.

The 27 raw ingredients

baking soda, bleached wheat flour, canola oil, cheddar cheese, chicken breast strips with rib meat, corn oil, cream, cultured buttermilk, cultured pasteurized milk, cultured sour cream, dehydrated chives, dehydrated parsley, distilled vinegar, garlic powder, lettuce, malted barley flour, milk, monterey jack cheese, onion powder, salt, sour cream, soybean oil, spice, sugar, water, yeast, yellow corn flour.

What those ingredients are, by type

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients by component: McDonald's US Ranch Snack Wrap

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergen information: McDonald's US Ranch Snack Wrap

The mccrispy ranch sauce lists unnamed spices, which may include mustard. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.