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Starbucks US Apple Crumble Mini Pie: calories and sugar by portion, age and sex

Starbucks US Apple Crumble Mini Pie, mini apple pie with a golden crumble top, nutrition and calories

Boone’s analysis puts Starbucks US Apple Crumble Mini Pie at 14% of an adult’s daily calories, 3.2 teaspoons of added sugar and 210mg of sodium.

How many calories are in a Starbucks US Apple Crumble Mini Pie? It contains 290 calories, 13g of fat (7g saturated), an estimated 13g of added sugar and 210mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Apple Crumble Mini Pie fits into a day.

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Nutrition information

Nutrition information: Starbucks US Apple Crumble Mini Pie

Serving size81g
Calories290
Total fat13g
of which saturated7g
Trans fat0g
Carbohydrate40g
Total sugars17g
Includes added sugars (Boone estimate)13g
Fibre2g
Protein3g
Sodium210mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Apple Crumble Mini Pie contains 290 calories, which is 14% of the 2,000-calorie Daily Value used on US food labels. It provides 13g of total fat, of which 7g is saturated, 17g of total sugars (an estimated 13g added), 210mg of sodium, 3g of protein and 2g of fibre.

The saturated fat content of 7g represents 35% of the 20g Daily Value.

The ingredient list for Starbucks US Apple Crumble Mini Pie names corn syrups and industrial sugars, thickeners and gums, modified fats and preservatives. None of these add nutritional value. They exist to make food survive industrial production, storage and transport.

Starbucks US Apple Crumble Mini Pie is over the US per-meal added sugar limit

Starbucks US Apple Crumble Mini Pie contains an estimated 13g of added sugar, 1.3 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Apple Crumble Mini Pie

An estimated 13g of the 17g counts as added sugar, or about 3.2 teaspoons. The other 4g is naturally occurring.

Added sugars come from

  • brown sugar, dextrose, lemon juice concentrate and sugar

Naturally occurring sugars come from

  • fruit sugars in the apple
  • lactose in the butter
  • fruit sugars in the lemon juice concentrate

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. This recipe contains both added sugar and fruit or dairy, so Boone estimates the naturally occurring share from the fruit or dairy in the recipe and counts the rest as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Apple Crumble Mini Pie

Reading the ingredient list closely, it contains corn syrups and industrial sugars, thickeners and gums, modified fats and preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and industrial sugars

Sweeten, brown and keep bakes soft more cheaply than sugar alone.

Thickeners and gums

Thicken and stabilise fillings, sauces and egg mixtures so they hold up through freezing, storage and reheating.

Modified fats

Fats altered industrially to stay solid, stable or cheap in mass production. Found in the vegetable oil shortening.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared food.

Boone classifies Starbucks US Apple Crumble Mini Pie as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Apple Crumble Mini Pie contains at least 23 distinct ingredients: 14 raw and 9 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Apple Crumble Mini Pie

What you orderRawManufacturedTotal% manufactured
Starbucks US Apple Crumble Mini Pie on its own1492339%

The 9 manufactured ingredients

cultured wheat starch, dextrose, folic acid, modified corn starch, modified palm oil, niacin, reduced iron, riboflavin, thiamine mononitrate.

The 14 raw ingredients

apple, brown sugar, cream, eggs, enzymes, lemon juice concentrate, oats, palm oil, salt, sugar, water, wheat flour, white vinegar, yeast.

What those ingredients are, by type

Vitamins and fortification5
Sugars and syrups3
Fruit, vegetables, nuts and seeds2
Meat, fish, dairy and eggs2
Preservatives and acidity regulators2
Raising agents, yeast and cultures2
Emulsifiers and thickeners2
Grains and starches2
Oils and fats1
Salt and minerals1
Water1

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Apple Crumble Mini Pie has 23 distinct ingredients in its published list.

Ingredients by component: Starbucks US Apple Crumble Mini Pie

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Sugar, Vegetable Oil Shortening (Palm Oil, Modified Palm Oil), Brown Sugar, Oats, Butter (Cream, Salt), Water, Modified Tapioca Starch And/or Modified Corn Starch, Eggs, Salt, Cultured Wheat Starch, Wheat Flour, Concentrated Lemon Juice, Dextrose, White Vinegar, Yeast, Enzymes.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Apple Crumble Mini Pie contains milk, eggs, wheat and oats.

Allergen information: Starbucks US Apple Crumble Mini Pie

AllergenStatus
MilkContains
EggsContains
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansNot declared
SesameNot declared
Oats (UK declarable)Contains

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Apple Crumble Mini Pie?+

Boone calculates that Starbucks US Apple Crumble Mini Pie contains 290 calories, which is 14% of the 2,000-calorie Daily Value and 19% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Apple Crumble Mini Pie?+

Boone estimates that Starbucks US Apple Crumble Mini Pie contains 13g of added sugar, about 3.2 teaspoons, which is 26% of the 50g FDA Daily Value. Starbucks publishes 17g of total sugar.

Is Starbucks US Apple Crumble Mini Pie within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 13g of added sugar, Starbucks US Apple Crumble Mini Pie is over both.

How much saturated fat is in a Starbucks US Apple Crumble Mini Pie?+

Starbucks US Apple Crumble Mini Pie contains 7g of saturated fat. Boone calculates this as 35% of the 20g Daily Value and 41% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Apple Crumble Mini Pie ultra-processed?+

Boone classifies Starbucks US Apple Crumble Mini Pie as NOVA group 4. Reading the published ingredient list, it contains corn syrups and industrial sugars, thickeners and gums, modified fats and preservatives. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Apple Crumble Mini Pie suitable for children?+

Boone’s analysis flags that its estimated 13g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean an Apple Crumble Mini Pie uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Apple Crumble Mini Pie?+

Starbucks US Apple Crumble Mini Pie contains 3g of protein, which Boone calculates as 6% of the 50g Daily Value.

How much sodium is in a Starbucks US Apple Crumble Mini Pie?+

Starbucks US Apple Crumble Mini Pie contains 210mg of sodium. Boone calculates that as 14% of the daily limit for a child aged 4 to 8 and 9% of the 2,300mg adult limit.

What allergens are in a Starbucks US Apple Crumble Mini Pie?+

Starbucks US Apple Crumble Mini Pie contains milk, eggs, wheat and oats, according to Starbucks US published information. Food is handled on shared equipment, so always check in store if you have an allergy.