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Starbucks US That's It Apple + Blueberry Bar: calories and sugar by portion, age and sex

Starbucks US That's It Apple + Blueberry Bar, unwrapped deep purple apple blueberry fruit bar, nutrition and calories

Boone’s analysis puts Starbucks US That's It Apple + Blueberry Bar at 5% of an adult’s daily calories, 0.0 teaspoons of added sugar and 25mg of sodium.

How many calories are in a Starbucks US That's It Apple + Blueberry Bar? It contains 100 calories, 0g of fat (0g saturated), an estimated 0g of added sugar and 25mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a That's It Apple + Blueberry Bar fits into a day.

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Nutrition information

Nutrition information: Starbucks US That's It Apple + Blueberry Bar

Serving size35g
Calories100
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate26g
Total sugars19g
Includes added sugars (Boone estimate)0g
Fibre4g
Protein1g
Sodium25mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US That's It Apple + Blueberry Bar contains 100 calories, which is 5% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 19g of total sugars (an estimated 0g added), 25mg of sodium, 1g of protein and 4g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US That's It Apple + Blueberry Bar

None of the 19g of sugar counts as added sugar. All of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item. Boone counts its sugar as naturally occurring because it is sold as a fruit-only bar.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US That's It Apple + Blueberry Bar on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US That's It Apple + Blueberry Bar, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US That's It Apple + Blueberry Bar

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US That's It Apple + Blueberry Bar?+

Boone calculates that Starbucks US That's It Apple + Blueberry Bar contains 100 calories, which is 5% of the 2,000-calorie Daily Value and 7% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US That's It Apple + Blueberry Bar?+

Boone estimates that Starbucks US That's It Apple + Blueberry Bar contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value. Starbucks publishes 19g of total sugar.

Is Starbucks US That's It Apple + Blueberry Bar within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 0g of added sugar, Starbucks US That's It Apple + Blueberry Bar is within both.

How much saturated fat is in a Starbucks US That's It Apple + Blueberry Bar?+

Starbucks US That's It Apple + Blueberry Bar contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US That's It Apple + Blueberry Bar suitable for children?+

Starbucks US That's It Apple + Blueberry Bar has no estimated added sugar, no caffeine and little sodium, so Boone’s analysis raises no specific flags for children.

How much protein is in a Starbucks US That's It Apple + Blueberry Bar?+

Starbucks US That's It Apple + Blueberry Bar contains 1g of protein, which Boone calculates as 2% of the 50g Daily Value.

How much sodium is in a Starbucks US That's It Apple + Blueberry Bar?+

Starbucks US That's It Apple + Blueberry Bar contains 25mg of sodium. Boone calculates that as 2% of the daily limit for a child aged 4 to 8 and 1% of the 2,300mg adult limit.