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Starbucks US Bacon, Sausage & Egg Wrap: calories and sugar by portion, age and sex

Starbucks US Bacon, Sausage & Egg Wrap, toasted tortilla wrap cut in half showing egg, bacon, sausage and potato, nutrition and calories

Boone’s analysis puts Starbucks US Bacon, Sausage & Egg Wrap at 32% of an adult’s daily calories, 0.5 teaspoons of added sugar and 1050mg of sodium.

How many calories are in a Starbucks US Bacon, Sausage & Egg Wrap? It contains 640 calories, 33g of fat (13g saturated), an estimated 2g of added sugar and 1050mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Bacon, Sausage & Egg Wrap fits into a day.

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Nutrition information

Nutrition information: Starbucks US Bacon, Sausage & Egg Wrap

Serving size214g
Calories640
Total fat33g
of which saturated13g
Trans fat0g
Carbohydrate57g
Total sugars2g
Includes added sugars (Boone estimate)2g
Fibre2g
Protein27g
Sodium1050mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Bacon, Sausage & Egg Wrap contains 640 calories, which is 32% of the 2,000-calorie Daily Value used on US food labels. It provides 33g of total fat, of which 13g is saturated, 2g of total sugars (an estimated 2g added), 1050mg of sodium, 27g of protein and 2g of fibre.

The saturated fat content of 13g represents 65% of the 20g Daily Value.

Starbucks US Bacon, Sausage & Egg Wrap is built from 6 separately manufactured components. The tortilla alone carries 5 different classes of additive. Across the whole item the ingredient list names emulsifiers, thickeners and gums, modified fats, flavourings, preservatives, acidity regulators, phosphates and mineral salts and protein isolates. None of these add nutritional value. They exist to make food survive industrial production, storage and transport.

Starbucks US Bacon, Sausage & Egg Wrap is high in sodium

Starbucks US Bacon, Sausage & Egg Wrap contains 1050mg of sodium, 46% of the 2,300mg adult daily limit and 70% of the 1,500mg limit for a child aged 4 to 8. The FDA treats 20% of the Daily Value or more in one serving as high.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Bacon, Sausage & Egg Wrap

An estimated 2g of the 2g counts as added sugar, or about 0.5 teaspoons. None of it is naturally occurring.

Added sugars come from

  • sugar in the cooked sausage crumble with breakfast style seasoning
  • sugar in the bacon

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone counts sugars, syrups, honey, malt and juice concentrates in the ingredient list as added, and the sugars in milk, cheese, whole fruit, 100% juice and vegetables as naturally occurring.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Bacon, Sausage & Egg Wrap

Starbucks US Bacon, Sausage & Egg Wrap is built from 6 separately manufactured components. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, modified fats, flavourings, preservatives, acidity regulators, phosphates and mineral salts and protein isolates. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so doughs, fillings and sauces stay smooth and bakes stay soft for longer. Found in the tortilla.

Thickeners and gums

Thicken and stabilise fillings, sauces and egg mixtures so they hold up through freezing, storage and reheating. Found in the tortilla, cage-free scrambled eggs and whipped cream cheese.

Modified fats

Fats altered industrially to stay solid, stable or cheap in mass production. Found in the tortilla.

Flavourings

Add or restore taste lost during processing. Found in the bacon.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared food. Found in the bacon and the recipe itself.

Acidity regulators

Control sourness and keep fillings, sauces and cured meats stable on the shelf. Found in the cage-free scrambled eggs and whipped cream cheese.

Phosphates and mineral salts

Raise industrial doughs, hold water in processed meat and egg, and firm textures. Found in the tortilla and bacon.

Protein isolates

Concentrated proteins extracted industrially to raise the protein count or build texture. Found in the tortilla and whipped cream cheese.

Boone classifies Starbucks US Bacon, Sausage & Egg Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Bacon, Sausage & Egg Wrap contains at least 40 distinct ingredients: 19 raw and 21 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Bacon, Sausage & Egg Wrap

What you orderRawManufacturedTotal% manufactured
Starbucks US Bacon, Sausage & Egg Wrap on its own19214052%

The 21 manufactured ingredients

calcium acid pyrophosphate, citric acid, folic acid, guar gum, lactic acid, locust bean gum, modified food starch, mono and diglycerides, natural smoke flavor, niacin, potassium sorbate, reduced iron, riboflavin, sodium erythorbate, sodium nitrite, sodium phosphate, soybean oil and hydrogenated soybean oil, thiamine mononitrate, wheat gluten, whey protein concentrate, xanthan gum.

The 19 raw ingredients

bacterial cheese culture, baking soda, cheese culture, cooked potatoes, corn starch, enzymes, liquid pepper extract, pasteurized milk, pasteurized milk and cream, pork, potato starch, salt, skim milk, soybean oil, sugar, water, wheat flour, whole eggs, yeast.

What those ingredients are, by type

Raising agents, yeast and cultures7
Preservatives and acidity regulators5
Vitamins and fortification5
Emulsifiers and thickeners5
Meat, fish, dairy and eggs5
Grains and starches3
Flavourings and extracts2
Oils and fats2
Protein isolates2
Fruit, vegetables, nuts and seeds1
Salt and minerals1
Sugars and syrups1
Water1

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Bacon, Sausage & Egg Wrap is made from 8 components, 6 of them separately manufactured.

Ingredients by component: Starbucks US Bacon, Sausage & Egg Wrap

Tortilla

Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil And Hydrogenated Soybean Oil), Corn Starch, Calcium Acid Pyrophosphate, Baking Soda, Salt, Mono- & Diglycerides, Yeast, Soybean Oil, Wheat Gluten, Guar Gum.

Cage-free scrambled eggs

Whole Eggs, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Citric Acid, Skim Milk, Soybean Oil, Corn Starch.

Cooked potatoes

Cooked potatoes.

Whipped cream cheese

Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob (Locust), Bean Gum, Xanthan Gum, Natamycin (Mold Inhibitor).

Potassium sorbate

Potassium sorbate.

Cheddar cheese

Pasteurized Milk, Bacterial Cheese Culture, Salt, Microbial Enzymes, Annato (For Color), Anti-caking Agents (Potato Starch, Corn Starch), Natamycin (Mold Inhibitor).

Cooked sausage crumble with breakfast style seasoning

Pork, Water, Salt, Spices, Sugar, Flavoring.

Bacon

Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Bacon, Sausage & Egg Wrap contains milk, eggs and wheat.

Allergen information: Starbucks US Bacon, Sausage & Egg Wrap

AllergenStatus
MilkContains
EggsContains
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansNot declared
SesameNot declared

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Bacon, Sausage & Egg Wrap?+

Boone calculates that Starbucks US Bacon, Sausage & Egg Wrap contains 640 calories, which is 32% of the 2,000-calorie Daily Value and 43% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Bacon, Sausage & Egg Wrap?+

Boone estimates that Starbucks US Bacon, Sausage & Egg Wrap contains 2g of added sugar, about 0.5 teaspoons, which is 4% of the 50g FDA Daily Value. Starbucks publishes 2g of total sugar.

Is Starbucks US Bacon, Sausage & Egg Wrap within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 2g of added sugar, Starbucks US Bacon, Sausage & Egg Wrap is within the per-meal limit for ages 11 and over but above the advice for children aged 10 and under.

How much saturated fat is in a Starbucks US Bacon, Sausage & Egg Wrap?+

Starbucks US Bacon, Sausage & Egg Wrap contains 13g of saturated fat. Boone calculates this as 65% of the 20g Daily Value and 76% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Bacon, Sausage & Egg Wrap ultra-processed?+

Boone classifies Starbucks US Bacon, Sausage & Egg Wrap as NOVA group 4. Reading the published ingredient list, it contains emulsifiers, thickeners and gums, modified fats, flavourings, preservatives, acidity regulators, phosphates and mineral salts and protein isolates. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Bacon, Sausage & Egg Wrap suitable for children?+

Boone’s analysis flags that its 1050mg of sodium is 70% of the daily limit for a child aged 4 to 8; its estimated 2g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Bacon, Sausage & Egg Wrap uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Bacon, Sausage & Egg Wrap?+

Starbucks US Bacon, Sausage & Egg Wrap contains 27g of protein, which Boone calculates as 54% of the 50g Daily Value.

How much sodium is in a Starbucks US Bacon, Sausage & Egg Wrap?+

Starbucks US Bacon, Sausage & Egg Wrap contains 1050mg of sodium. Boone calculates that as 70% of the daily limit for a child aged 4 to 8 and 46% of the 2,300mg adult limit.

What allergens are in a Starbucks US Bacon, Sausage & Egg Wrap?+

Starbucks US Bacon, Sausage & Egg Wrap contains milk, eggs and wheat, according to Starbucks US published information. Food is handled on shared equipment, so always check in store if you have an allergy.