Protein is the one figure on a Burger King menu people usually want more of. Below is every one of the 246 items on the current US menu ranked by protein per item, split by menu section, measured against the 50g Daily Value.
All 58 Burger King US items in this section, ranked by protein from highest to lowest. The Triple Whopper with Bacon & Cheese is highest at 87g and Chicken Fries (4 piece) is lowest at 7g.
All 24 Burger King US items in this section, ranked by protein from highest to lowest. The Egg-Normous Burrito is highest at 35g and Hash Browns (Small) is lowest at 2g.
All 37 Burger King US items in this section, ranked by protein from highest to lowest. Mozzarella Fries (12 piece) is highest at 29g and the Zesty Sauce is lowest at 0g.
All 8 Burger King US items in this section, ranked by protein from highest to lowest. The Kid's Cheeseburger is highest at 16g and Signature Strawberry Lemonade (Kids) is lowest at 0g.
All 9 Burger King US items in this section, ranked by protein from highest to lowest. The Chocolate Oreo Shake is highest at 13g and HERSHEY'S Sundae Pie is lowest at 3g.
All 22 Burger King US items in this section, ranked by protein from highest to lowest. Mocha Iced Coffee (Extra Large) is highest at 4g and Decaf Coffee (Small) is lowest at 0g.
All 88 Burger King US items in this section, ranked by protein from highest to lowest. Simply Orange Juice is highest at 2g and Unsweetened Iced Tea (Value) is lowest at 0g.

Protein is from Burger King USA published nutrition information from the BK nutrition explorer, per item as served with standard toppings, checked in October 2026, measured against the 50g FDA Daily Value. Protein per 100 calories is shown alongside so lighter, protein-dense items stand out. Limited-time items (the Game Day Pretzel Burger, Game Day Chicken Fries and Vampire’s Bite) are left out of the rankings.