Looking for the lightest options at Burger King? Below is every one of the 246 items on the current US menu ranked by calories from lowest to highest, split by menu section, with each figure shown as a share of the day for the age and sex you choose.
All 88 Burger King US items in this section, ranked by calories from lowest to highest. Coca-Cola Zero (Large) is lowest at 0 calories and Hi-C Orange (Large) is highest at 430 calories.

All 22 Burger King US items in this section, ranked by calories from lowest to highest. Black Iced Coffee (Extra Large) is lowest at 0 calories and Mocha Iced Coffee (Extra Large) is highest at 400 calories.
All 37 Burger King US items in this section, ranked by calories from lowest to highest. The Mustard Packet is lowest at 5 calories and Mozzarella Fries (12 piece) is highest at 660 calories.
All 8 Burger King US items in this section, ranked by calories from lowest to highest. Honest Kids Apple Juice Drink is lowest at 35 calories and the Kid's Cheeseburger is highest at 300 calories.
All 58 Burger King US items in this section, ranked by calories from lowest to highest. Chicken Fries (4 piece) is lowest at 110 calories and the Triple Whopper with Bacon & Cheese is highest at 1,390 calories.
All 9 Burger King US items in this section, ranked by calories from lowest to highest. The Soft Serve Cup is lowest at 180 calories and the Chocolate Oreo Shake is highest at 670 calories.
All 24 Burger King US items in this section, ranked by calories from lowest to highest. Hash Browns (Small) is lowest at 270 calories and the Egg-Normous Burrito is highest at 800 calories.
Calories are from Burger King USA published nutrition information from the BK nutrition explorer, per item as served with standard toppings, checked in October 2026. Items are ranked from lowest to highest within each menu section; each size is listed separately. Daily energy uses USDA estimated needs for moderately active people. Limited-time items (the Game Day Pretzel Burger, Game Day Chicken Fries and Vampire’s Bite) are left out of the rankings.