Sodium is the figure most people never check at Burger King. Below is every one of the 246 items on the current US menu ranked by sodium per item, split by menu section and measured against the daily limit for each age.
All 58 Burger King US items in this section, ranked by sodium from highest to lowest. The Impossible Texas Whopper is highest at 2,370mg and Chicken Fries (4 piece) is lowest at 330mg.
All 24 Burger King US items in this section, ranked by sodium from highest to lowest. The Fully Loaded Biscuit is highest at 2,290mg and French Toast Sticks (3 piece) is lowest at 210mg.
All 37 Burger King US items in this section, ranked by sodium from highest to lowest. Mozzarella Fries (12 piece) is highest at 2,270mg and the Strawberry Jelly Packet is lowest at 0mg.
All 8 Burger King US items in this section, ranked by sodium from highest to lowest. The Kid's Cheeseburger is highest at 610mg and Signature Strawberry Lemonade (Kids) is lowest at 0mg.
All 9 Burger King US items in this section, ranked by sodium from highest to lowest. The Chocolate Oreo Shake is highest at 470mg and the Soft Serve Cup is lowest at 150mg.
All 88 Burger King US items in this section, ranked by sodium from highest to lowest. Powerade Zero (Large) is highest at 250mg and Unsweetened Iced Tea (Value) is lowest at 0mg.

All 22 Burger King US items in this section, ranked by sodium from highest to lowest. Mocha Iced Coffee (Extra Large) is highest at 115mg and Decaf Coffee (Small) is lowest at 0mg.
Sodium is from Burger King USA published nutrition information from the BK nutrition explorer, per item as served with standard toppings, checked in October 2026. Daily limits are the National Academies Chronic Disease Risk Reduction intakes: 2,300mg from age 14, 1,800mg for ages 9 to 13 and 1,500mg for ages 4 to 8. Salt equivalent is sodium multiplied by 2.5. Limited-time items (the Game Day Pretzel Burger, Game Day Chicken Fries and Vampire’s Bite) are left out of the rankings.