Looking for the lightest options at Starbucks? Below is every one of the 167 drinks on the current US menu ranked by calories from lowest to highest in the Grande size, split by menu section, with each figure shown as a share of the day for the age and sex you choose.
Looking for food? See every Starbucks US food item ranked by calories, lowest first.
All 25 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Royal English Breakfast Tea (Grande) is lowest at 0 calories and the Iced Pumpkin Cream Chai (Grande) is highest at 400 calories.
All 31 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Sunsera Blonde Roast (Grande) is lowest at 5 calories and the White Chocolate Mocha (Grande) is highest at 390 calories.
All 44 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Cold Brew (Grande) is lowest at 5 calories and the Iced Dubai Chocolate Mocha (Grande) is highest at 470 calories.
All 22 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Mango Dragonfruit Refresher (Grande) is lowest at 90 calories and the Mango Strawberry Lemonade Energy Refresher (Grande) is highest at 180 calories.
All 11 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Horizon Organic Lowfat Milk is lowest at 110 calories and the Hot Chocolate (Grande) is highest at 370 calories.
All 19 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Iced Matcha Latte (Grande) is lowest at 190 calories and the Iced Dubai Chocolate Matcha (Grande) is highest at 400 calories.
All 15 Starbucks US drinks in this section, ranked by calories from lowest to highest. The Coffee Frappuccino (Grande) is lowest at 230 calories and the Mocha Cookie Crumble Frappuccino (Grande) is highest at 480 calories.
Calories are from Starbucks US published nutrition information from the starbucks.com menu, for the standard recipe in each size, checked in October 2026. Drinks are ranked from lowest to highest within each menu section. Each drink is ranked in its Grande size, or the standard size where there is no Grande (Double shot for espresso drinks); every other size has its own page with the same figures. Daily energy uses USDA estimated needs for moderately active people.