Starbucks US publishes total sugar but not added sugar, which is the figure the Dietary Guidelines actually limit: 10g per meal from age 11 and none for younger children. Boone estimates the added share for each drink from its published ingredient list and ranks all 167 drinks on that basis, in the Grande size.
Looking for food? See every Starbucks US food item ranked by added sugar.
All 15 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Pumpkin Spice Frappuccino (Grande) is highest at 57g and the Orange Cream Frappuccino (Grande) is lowest at 32g.
All 44 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Iced Dubai Chocolate Mocha (Grande) is highest at 46g and the Iced Flat White (Grande) is lowest at 0g.
All 11 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Strawberry Lemonade (Grande) is highest at 45g and the Horizon Organic Lowfat Milk is lowest at 0g.
All 25 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Iced Pumpkin Cream Chai (Grande) is highest at 44g and the Iced Passion Tango Tea (Grande) is lowest at 0g.
All 22 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Mango Strawberry Lemonade Refresher (Grande) is highest at 39g and the Mango Dragonfruit Energy Refresher (Grande) is lowest at 20g.
All 19 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Matcha Crème Frappuccino (Grande) is highest at 38g and the Sugar-Free Vanilla Protein Matcha (Grande) is lowest at 0g.
All 31 Starbucks US drinks in this section, ranked by added sugar from highest to lowest. The Pumpkin Spice Latte (Grande) is highest at 32g and the Espresso Con Panna (Double shot) is lowest at 0g.
Total sugar and ingredient lists are from Starbucks US published nutrition information from the starbucks.com menu, for the standard recipe in each size, checked in October 2026. Starbucks does not publish added sugar, so Boone estimates it: sugars, syrups, sauces and juice concentrates count as added, and for milk drinks the lactose share is deducted at 1.3g per gram of milk protein, capped at the sugar in a plain latte of the same size. Limits follow the Dietary Guidelines for Americans, 2025–2030: no more than 10g per meal from age 11 and none for children aged 10 and under. The FDA Daily Value is 50g. Each drink is ranked in its Grande size, or the standard size where there is no Grande (Double shot for espresso drinks); every other size has its own page with the same figures.