Burger King ranking
Burger King, ranked by protein
104 items on the UK menu, by protein per item or per 100 kcal, against the 50g adult reference intake.
Highest118gBurger Buddies 9pc
Lowest0gMayo Dip Pot
Best per calorie7.3gper 100 kcal, Semi-skimmed Milk
Protein in every Burger King item
104 items, highest first.1
Burger Buddies 9pcBurgers, chicken and plant-based4.7g per 100 kcal, 2,492 kcal118g235% of RI2
Bacon Double Cheese XLBurgers, chicken and plant-based6.9g per 100 kcal, 910 kcal63g126% of RI3
Double WHOPPER with Bacon and CheeseBurgers, chicken and plant-based6.2g per 100 kcal, 960 kcal60g120% of RI4
Texan BBQ KingBurgers, chicken and plant-based5.3g per 100 kcal, 996 kcal53g106% of RI5
Double WHOPPERBurgers, chicken and plant-based6.2g per 100 kcal, 840 kcal52g104% of RI
Burger Buddies 9pcBurgers, chicken and plant-based4.7g per 100 kcal, 2,492 kcal118g235% of RI2Bacon Double Cheese XLBurgers, chicken and plant-based6.9g per 100 kcal, 910 kcal63g126% of RI3Double WHOPPER with Bacon and CheeseBurgers, chicken and plant-based6.2g per 100 kcal, 960 kcal60g120% of RI4Texan BBQ KingBurgers, chicken and plant-based5.3g per 100 kcal, 996 kcal53g106% of RI5Double WHOPPERBurgers, chicken and plant-based6.2g per 100 kcal, 840 kcal52g104% of RI6
Texan BBQ Double RoyaleBurgers, chicken and plant-based4.7g per 100 kcal, 922 kcal43g86% of RI7
Double Chicken Royale Bacon & CheeseBurgers, chicken and plant-based5g per 100 kcal, 846 kcal42g84% of RI8
BBQ Steakhouse AngusBurgers, chicken and plant-based5.2g per 100 kcal, 792 kcal41g82% of RI9
Bacon Caesar AngusBurgers, chicken and plant-based4.6g per 100 kcal, 869 kcal40g80% of RI10
WHOPPER with Bacon and CheeseBurgers, chicken and plant-based5.4g per 100 kcal, 721 kcal39g78% of RI
Texan BBQ Double RoyaleBurgers, chicken and plant-based4.7g per 100 kcal, 922 kcal43g86% of RI7Double Chicken Royale Bacon & CheeseBurgers, chicken and plant-based5g per 100 kcal, 846 kcal42g84% of RI8BBQ Steakhouse AngusBurgers, chicken and plant-based5.2g per 100 kcal, 792 kcal41g82% of RI9Bacon Caesar AngusBurgers, chicken and plant-based4.6g per 100 kcal, 869 kcal40g80% of RI10WHOPPER with Bacon and CheeseBurgers, chicken and plant-based5.4g per 100 kcal, 721 kcal39g78% of RIRI is the 50g adult reference intake for protein.
Item images are illustrations created by Boone, not photographs.
The whole Burger King menu at a glance
Each dot is one item, coloured by menu section. Burgers, chicken and plant-based sit highest for protein on average; Drinks and coffee sit lowest.
Burgers, chicken and plant-basedFries and sidesDips and saucesBreakfastKids mealsDessertsDrinks and coffee
Most protein in each Burger King menu section
The same part of the menu, compared.
Burgers, chicken and plant-basedBurger Buddies 9pc118g, against WHOPPER Jr at 14gAdds 104g
Fries and sidesLarge Fries10g, against Small Fries at 5gAdds 6g
Dips and sauces6 Chilli Cheese Bites10g, against Mayo Dip Pot at 0gAdds 10g
BreakfastBreakfast King35g, against Sausage Butty at 16gAdds 18g
Kids mealsKids Cheeseburger16g, against Kids Nuggets at 9gAdds 7g
DessertsLarge Ben & Jerry's Chocolate Fudge Brownie17g, against Mini Twix Fusion at 2gAdds 15g
Drinks and coffeeLatte12g, against Small Coca-Cola at 0gAdds 12gQuick answers
What has the most protein at Burger King UK?+
The Burger Buddies 9pc, at 118g. That is 235% of the 50g reference intake.
What has the least protein at Burger King UK?+
The Mayo Dip Pot, at 0g.
What has the most protein per calorie?+
The Semi-skimmed Milk, at 7.3g of protein per 100 kcal.
How this ranking works
Protein is per portion as served, from Burger King UK published nutrition information, checked September 2026. The adult reference intake is 50g a day. Protein is a target to reach rather than a limit to stay under. Discontinued items are excluded.
Read the full methodology →