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Every Burger King UK Item Ranked by Protein
Protein is the one figure on this site that is a target rather than a limit. A Bacon Double Cheese XL carries 63g, and the sharing boxes go well beyond that. Below is every Burger King UK item ranked by protein per portion.
Burgers, chicken and plant-based ranked by protein
All 29 Burger King UK items in this section, ranked by protein from highest to lowest. The Burger Buddies 9pc is highest at 117.7g and the Hamburger is lowest at 14g.
Burger King Burger Buddies 9pc
2492
51.8
9.7
0
117.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.9
Teaspoons)
4
(
4.7
g per 100 calories)
125
51.8
235
162
0
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Bacon Double Cheese XL
910
8.2
3.8
0
63
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
15
(
6.9
g per 100 calories)
46
8.2
126
63
0
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (7 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Double WHOPPER with Bacon and Cheese
960
13
3.8
0
60
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
11
(
6.2
g per 100 calories)
48
13
120
63
0
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Texan BBQ King
996
13
3.1
0
53
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
11
(
5.3
g per 100 calories)
50
13
106
52
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Double WHOPPER
840
12
2.3
0
52
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
3
(
6.2
g per 100 calories)
42
12
104
38
0
% of an adult's daily calories
Saturated fat and energy account for most of its 8 penalty points (4 and 2). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Texan BBQ Double Royale
922
16
5
0
43
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
5
(
4.7
g per 100 calories)
46
16
86
83
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Double Chicken Royale Bacon & Cheese
846
8.2
6.2
0
42.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
12
(
5
g per 100 calories)
42
8.2
84
103
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (7 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King BBQ Steakhouse Angus
792
12
2.8
0
41
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
14
(
5.2
g per 100 calories)
40
12
82
47
0
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (7 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Bacon Caesar Angus
869
8
6.8
0
40
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
22
(
4.6
g per 100 calories)
43
8
80
113
0
% of an adult's daily calories
Salt and saturated fat account for most of its 22 penalty points (10 and 8). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King WHOPPER with Bacon and Cheese
721
13
3.7
0
39
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
11
(
5.4
g per 100 calories)
36
13
78
62
0
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Burger Buddies 3pc
827
17.2
3.2
0
38.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
4
(
4.7
g per 100 calories)
41
17.2
78
53
0
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Double Chicken Royale
792
6.3
3.7
0
38
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
4
(
4.8
g per 100 calories)
40
6.3
76
62
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King BBQ Steakhouse Crispy Chicken
637
15
3.7
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
14
(
5
g per 100 calories)
32
15
64
62
0
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Chicken Royale Bacon & Cheese
690
7.8
3.9
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
12
(
4.5
g per 100 calories)
34
7.8
62
65
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (6 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Bacon Caesar Crispy Chicken
762
8
7.7
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
17
(
4.1
g per 100 calories)
38
8
62
128
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (10 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Bacon Double Cheeseburger
440
4.5
2.1
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
16
(
6.8
g per 100 calories)
22
4.5
60
35
0
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (7 and 6). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King WHOPPER
595
11
2.3
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
2
(
4.9
g per 100 calories)
30
11
58
38
0
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Texan BBQ Royale
691
16
3.9
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
13
(
4.1
g per 100 calories)
35
16
56
65
0
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (6 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Plant-based WHOPPER
528
2.5
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
Teaspoons)
1
(
5.1
g per 100 calories)
26
54
42
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Classic Double Beef Melt
352
3.7
1
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
11
(
6.5
g per 100 calories)
18
3.7
46
17
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Chicken Royale
568
6
2.5
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
4
(
4
g per 100 calories)
28
6
46
42
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King 9pc Pringles Sour Cream & Onion Chicken Fries
360
1.6
1.4
0
21.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
6
g per 100 calories)
18
1.6
43
23
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King 9pc Garlic & Jalapeno Chicken Fries
379
1.3
1.6
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
13
(
5.5
g per 100 calories)
19
1.3
42
27
0
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (7 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King 9 Nuggets
382
1.8
2.1
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
11
(
5.2
g per 100 calories)
19
1.8
40
35
0
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (6 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Classic Chicken Melt
411
4.2
2
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
12
(
4.6
g per 100 calories)
21
4.2
38
33
0
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Vegan Royale
557
2.9
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
Teaspoons)
5
(
3.1
g per 100 calories)
28
34
48
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (4).
% of ingredients are manufactured
Burger King Cheeseburger
285
5.8
1.6
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
14
(
5.6
g per 100 calories)
14
5.8
32
27
0
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King WHOPPER Jr
300
6.2
1.2
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
2
(
4.7
g per 100 calories)
15
6.2
28
20
0
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Hamburger
247
5.3
1.1
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
5
(
5.7
g per 100 calories)
12
5.3
28
18
0
% of an adult's daily calories
Salt and saturated fat account for most of its 10 penalty points (4 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Fries and sides ranked by protein
All 6 Burger King UK items in this section, ranked by protein from highest to lowest. The Large Fries is highest at 10.4g and the Small Fries is lowest at 4.6g.
Burger King Large Fries
506
1.1
0.9
0
10.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
4
(
2.1
g per 100 calories)
25
1.1
21
15
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back credit for protein (3).
% of ingredients are manufactured
Burger King Loaded King Fries with Bacon
454
0.7
1.6
0
9.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
7
(
2
g per 100 calories)
23
0.7
18
27
0
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 3). It earns back credit for protein (2).
% of ingredients are manufactured
Burger King Truffle Loaded King Fries
666
0.7
1.6
0
8.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
7
(
1.3
g per 100 calories)
33
0.7
18
27
0
% of an adult's daily calories
Energy and saturated fat account for most of its 9 penalty points (3 and 3). It earns back credit for protein (2).
% of ingredients are manufactured
Burger King Medium Fries
337
0.7
0.6
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
4
(
2
g per 100 calories)
17
0.7
14
10
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back credit for protein (3).
% of ingredients are manufactured
Burger King Loaded King Fries
415
0.7
1.2
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
5
(
1.6
g per 100 calories)
21
0.7
13
20
0
% of an adult's daily calories
Saturated fat and energy account for most of its 7 penalty points (3 and 2). It earns back credit for protein (2).
% of ingredients are manufactured
Burger King Small Fries
225
0.5
0.4
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
4
(
2
g per 100 calories)
11
0.5
9
7
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back credit for protein (3).
% of ingredients are manufactured
Dips and sauces ranked by protein
All 9 Burger King UK items in this section, ranked by protein from highest to lowest. The 6 Chilli Cheese Bites is highest at 10g and the Sweet Chilli Dip Pot is lowest at 0g.
Burger King 6 Chilli Cheese Bites
318
1.4
2
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
17
(
3.1
g per 100 calories)
16
1.4
20
33
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (8 and 6). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Cheddar Cheese Sauce XL
155
0
1.8
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
23
(
4
g per 100 calories)
8
0
12
30
0
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (10 and 10). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King BK Flame-Grilled Mayo
176
0.7
0.7
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
15
(
0.3
g per 100 calories)
9
0.7
1
12
0
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (7 and 5). It earns no credit back for protein or fibre.
% of ingredients are manufactured
Burger King BBQ Mayo
185
0.4
0.6
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
0.3
g per 100 calories)
9
0.4
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Garlic Mayo
92
0.5
0.3
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
14
(
0.5
g per 100 calories)
5
0.5
1
5
0
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (6 and 5). Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Spicy Mayo Dip Pot
95
2.6
0.3
0
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
14
(
0.4
g per 100 calories)
5
2.6
1
5
0
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (5 and 4). It earns no credit back for protein or fibre.
% of ingredients are manufactured
Burger King BBQ Dip Pot
38
7.3
0.5
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
15
(
0.8
g per 100 calories)
2
7.3
1
8
0
% of an adult's daily calories
Salt and sugars account for most of its 15 penalty points (8 and 6). It earns no credit back for protein or fibre.
% of ingredients are manufactured
Burger King Mayo Dip Pot
94.4
0.4
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
9
(
0
g per 100 calories)
5
0.4
0
3
0
% of an adult's daily calories
Energy and salt account for most of its 9 penalty points (4 and 3). It earns no credit back for protein or fibre.
% of ingredients are manufactured
Burger King Sweet Chilli Dip Pot
47
11
0.4
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
18
(
0
g per 100 calories)
2
11
0
7
0
% of an adult's daily calories
Sugars and salt account for most of its 18 penalty points (9 and 7). It earns no credit back for protein or fibre.
% of ingredients are manufactured
Breakfast ranked by protein
All 2 Burger King UK items in this section, ranked by protein from highest to lowest. The Breakfast King is highest at 34.7g and the Sausage Butty is lowest at 16.3g.
Burger King Breakfast King
505.5
9.9
1.8
0
34.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
11
(
6.9
g per 100 calories)
25
9.9
69
30
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (4 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Sausage Butty
328.8
9.7
1
0
16.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
4
(
5
g per 100 calories)
16
9.7
33
17
0
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Kids meals ranked by protein
All 3 Burger King UK items in this section, ranked by protein from highest to lowest. The Kids Cheeseburger is highest at 16g and the Kids Nuggets is lowest at 9g.
Burger King Kids Cheeseburger
281
5.7
1.3
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
13
(
5.7
g per 100 calories)
14
5.7
32
22
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Kids Hamburger
244
5.3
0.8
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
5
(
5.7
g per 100 calories)
12
5.3
28
13
0
% of an adult's daily calories
Energy and saturated fat account for most of its 10 penalty points (3 and 3). It earns back credit for protein (5).
% of ingredients are manufactured
Burger King Kids Nuggets
169
0.7
0.9
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
11
(
5.3
g per 100 calories)
8
0.7
18
15
0
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (6 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Desserts ranked by protein
All 16 Burger King UK items in this section, ranked by protein from highest to lowest. The Large Ben & Jerry's Chocolate Fudge Brownie is highest at 17.2g and the Mini Twix Fusion is lowest at 2.5g.
Burger King Large Ben & Jerry's Chocolate Fudge Brownie
1014
85
0.9
15
17.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
21.2
Teaspoons)
(
1.7
g per 100 calories)
51
85
34
16
27
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Ben & Jerry's Caramel Chew Chew
1121
92.6
0.8
17
14.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
23.1
Teaspoons)
(
1.3
g per 100 calories)
56
92.6
30
13
29
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Ben & Jerry's Cookie Dough
921
69.7
0.5
24
13.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
17.4
Teaspoons)
(
1.5
g per 100 calories)
46
69.7
27
8
21
% of an adult's daily calories
% of ingredients are manufactured
Burger King King Fusion Smarties
199
22
0.2
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
5
(
2
g per 100 calories)
10
22
8
3
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Small Ben & Jerry's Chocolate Fudge Brownie
218
19
0.2
15
3.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
(
1.7
g per 100 calories)
11
19
7
3
27
% of an adult's daily calories
% of ingredients are manufactured
Burger King Twix Fusion
210.2
25.8
0.3
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
5
(
1.7
g per 100 calories)
11
25.8
7
5
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Salted Caramel Sundae
183
20
0.5
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
6
(
1.9
g per 100 calories)
9
20
7
8
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 7 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Chocolate Sundae
184
21
0.2
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
5
(
1.9
g per 100 calories)
9
21
7
3
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Strawberry Sundae
179
22
0.2
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
5
(
1.9
g per 100 calories)
9
22
7
3
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Mint Chocolate Sundae
184
20.8
0
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
5
(
1.8
g per 100 calories)
9
20.8
7
0
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Mango and Passionfruit Cheesecake Bar
264
15.4
0.2
0
3.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
18
(
1.2
g per 100 calories)
13
15.4
7
3
0
% of an adult's daily calories
Saturated fat and sugars account for most of its 18 penalty points (8 and 5). Its protein would earn 2 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burger King Vanilla Sundae
143
14
0.2
0
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
4
(
2.2
g per 100 calories)
7
14
6
3
0
% of an adult's daily calories
Saturated fat and sugars account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Small Ben & Jerry's Caramel Chew Chew
241
20
0.2
17
3.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
5
Teaspoons)
(
1.3
g per 100 calories)
12
20
6
3
29
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Ben & Jerry's Cookie Dough
198
15
0.1
24
2.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.8
Teaspoons)
(
1.5
g per 100 calories)
10
15
6
2
21
% of an adult's daily calories
% of ingredients are manufactured
Burger King Mini Smarties Fusion
152
17
0.1
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
7
(
1.8
g per 100 calories)
8
17
6
2
0
% of an adult's daily calories
Sugars and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1).
% of ingredients are manufactured
Burger King Mini Twix Fusion
163
21
0.2
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
8
(
1.5
g per 100 calories)
8
21
5
3
0
% of an adult's daily calories
Sugars and energy account for most of its 9 penalty points (5 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Drinks and coffee ranked by protein
All 42 Burger King UK items in this section, ranked by protein from highest to lowest. The Latte is highest at 11.5g and the Espresso is lowest at 0g.
Burger King Latte
160
0
0
11.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.2
g per 100 calories)
8
0
23
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Semi-skimmed Milk
123
0
0
1
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.3
g per 100 calories)
6
0
18
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Twix Shake
520
63
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.8
Teaspoons)
(
1.7
g per 100 calories)
26
63
18
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Chocolate Milkshake
450
57
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
14.2
Teaspoons)
(
2
g per 100 calories)
22
57
18
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Vanilla Milkshake
400
50
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.5
Teaspoons)
(
2.1
g per 100 calories)
20
50
17
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Strawberry Milkshake
420
54
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.5
Teaspoons)
(
2
g per 100 calories)
21
54
17
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Salted Caramel Milkshake
440
56
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
14
Teaspoons)
(
1.9
g per 100 calories)
22
56
17
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Cappuccino
117
0
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
6
0
17
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Hot Chocolate
144
10
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.7
g per 100 calories)
7
10
13
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Flat White
93
0
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
5
0
13
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King innocent kids juicy water apples and strawberries
64
13.2
0.2
6
2.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.3
Teaspoons)
(
3.4
g per 100 calories)
3
13.2
4
3
17
% of an adult's daily calories
% of ingredients are manufactured
Burger King innocent kids juicy water apples and mangoes
56
12.2
0.2
6
1.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
3
Teaspoons)
(
3.2
g per 100 calories)
3
12.2
4
3
17
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Coca-Cola
105
26.5
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.6
Teaspoons)
(
0
g per 100 calories)
5
26.5
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Coca-Cola
168
42.4
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
10.6
Teaspoons)
(
0
g per 100 calories)
8
42.4
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Coca-Cola
210
53
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
13.2
Teaspoons)
(
0
g per 100 calories)
10
53
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Fanta Orange
47.5
11.3
0
12
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.8
Teaspoons)
(
0
g per 100 calories)
2
11.3
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Fanta Orange
76
18
0
12
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
4.5
Teaspoons)
(
0
g per 100 calories)
4
18
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Fanta Orange
95
22.5
0
12
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
5.6
Teaspoons)
(
0
g per 100 calories)
5
22.5
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Sprite
47.5
11
0.1
7
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.8
Teaspoons)
(
0
g per 100 calories)
2
11
0
2
57
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Sprite
76
17.6
0.2
7
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.4
Teaspoons)
(
0
g per 100 calories)
4
17.6
0
3
57
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Sprite
95
22
0.2
7
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.5
Teaspoons)
(
0
g per 100 calories)
5
22
0
3
57
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Dr Pepper
45
10.8
0.1
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.7
Teaspoons)
(
0
g per 100 calories)
2
10.8
0
2
62
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Dr Pepper
72
17.2
0.2
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.3
Teaspoons)
(
0
g per 100 calories)
4
17.2
0
3
62
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Dr Pepper
90
21.5
0.2
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.4
Teaspoons)
(
0
g per 100 calories)
4
21.5
0
4
62
% of an adult's daily calories
% of ingredients are manufactured
Burger King Small Oasis
45
10
0.1
15
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.5
Teaspoons)
(
0
g per 100 calories)
2
10
0
2
53
% of an adult's daily calories
% of ingredients are manufactured
Burger King Regular Oasis
72
16
0.2
15
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
4
Teaspoons)
(
0
g per 100 calories)
4
16
0
3
53
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Oasis
90
20
0.2
15
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
5
Teaspoons)
(
0
g per 100 calories)
4
20
0
3
53
% of an adult's daily calories
% of ingredients are manufactured
Burger King Blue Raspberry Frozen Fanta
72
17.9
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
0
g per 100 calories)
4
17.9
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Strawberry Frozen Fanta
72
17.9
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
0
g per 100 calories)
4
17.9
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Monster Original 500ml
237
55.6
1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
13.9
Teaspoons)
(
0
g per 100 calories)
12
55.6
0
16
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Monster Mango Loco 500ml
239
56
0.2
25
0
kcal
g of
g protein
Calories
(
(
14
manufactured)
14
Teaspoons)
(
0
g per 100 calories)
12
56
0
4
56
% of an adult's daily calories
% of ingredients are manufactured
Burger King Monster Ultra White Zero Sugar 500ml
11
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
1
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Large Coca-Cola Zero
3
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Coca-Cola Zero
2
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Diet Coca-Cola
1
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Fanta Zero
1
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Sprite Zero
4.5
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Dr Pepper Zero
0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Bottled Water
0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Tea
0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Americano
11
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
1
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Burger King Espresso
3
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Protein is per portion as served, from Burger King UK published nutrition information, checked September 2026. The adult reference intake is 50g a day. Protein is a target to reach rather than a limit to stay under. Discontinued items are excluded.