Burger King WHOPPER with Bacon and Cheese: calories, sugar and salt

Per burger (370g) of Burger King WHOPPER with Bacon and Cheese contains 870 kcal, 8.5g of sugar (2.1 teaspoons) and 1.38g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King WHOPPER with Bacon and Cheese

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (370g)	870 kcal	1.38g	8.5g	2.1 tsp	46g

Also per 100g: 235 kcal, 14.86g fat (5.68g sat), 11.35g carbs (2.3g sugar), 12.43g protein, 0.37g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King WHOPPER with Bacon and Cheese contains 870 kcal, 55g of fat (21g saturated), 42g of carbohydrate (8.5g sugar), 46g of protein and 1.38g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (370g)	+ Fries (Regular) WHOPPER with Bacon and Cheese + side
Calories	870 kcal 44% of daily limit	1250 kcal 63% of daily limit	—
Sugar	8.5g 2.1 tsp 28% of daily limit	9g 2.3 tsp 30% of daily limit	—
Salt	1.38g 23% of daily limit	2g 33% of daily limit	—
Sat fat	21g 105% of daily limit	23.5g 118% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King WHOPPER with Bacon and Cheese

Burger King WHOPPER with Bacon and Cheese contains 8.5g of sugar per standard serving (2.1 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King WHOPPER with Bacon and Cheese

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (370g)	8.5g 28%	8.5g 28%	8.5g 28%	8.5g 35%	8.5g 45%
Teaspoons	2.1 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King WHOPPER with Bacon and Cheese

Burger King WHOPPER with Bacon and Cheese contains 1.38g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King WHOPPER with Bacon and Cheese

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (370g)	1.38g 23%	1.38g 23%	1.38g 23%	1.38g 28%	1.38g 46%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King WHOPPER with Bacon and Cheese

Calories by portion: Burger King WHOPPER with Bacon and Cheese

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (370g)	870 kcal 44%	870 kcal 35%	870 kcal 45%	870 kcal 56%	870 kcal 67%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King WHOPPER with Bacon and Cheese

Saturated fat by portion: Burger King WHOPPER with Bacon and Cheese

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (370g)	21g 105%	21g 70%	21g 105%	21g 117%	21g 131%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King WHOPPER with Bacon and Cheese ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings, sodium nitrite (in bacon) and emulsifiers — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Flame-grilled beef patty, sesame seed bun, back bacon (pork, water, salt, dextrose, sodium nitrite), processed cheddar cheese (milk), tomato, lettuce, pickles, onion, ketchup, mayonnaise.

Allergens at a glance

Allergen information: Burger King WHOPPER with Bacon and Cheese

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.