Burger King Bacon Double Cheese XL: calories, sugar and salt

Per burger (450g) of Burger King Bacon Double Cheese XL contains 895 kcal, 9g of sugar (2.3 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Bacon Double Cheese XL

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (450g)	895 kcal	1.8g	9g	2.3 tsp	59.9g

Also per 100g: 199 kcal, 11.22g fat (4.89g sat), 11.18g carbs (2g sugar), 13.31g protein, 0.4g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Bacon Double Cheese XL contains 895 kcal, 50.5g of fat (22g saturated), 50.3g of carbohydrate (9g sugar), 59.9g of protein and 1.8g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (450g)	+ Fries (Regular) Bacon Double Cheese XL + side
Calories	895 kcal 45% of daily limit	1275 kcal 64% of daily limit	—
Sugar	9g 2.3 tsp 30% of daily limit	9.5g 2.4 tsp 32% of daily limit	—
Salt	1.8g 30% of daily limit	2.4g 40% of daily limit	—
Sat fat	22g 110% of daily limit	24.5g 123% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Bacon Double Cheese XL

Burger King Bacon Double Cheese XL contains 9g of sugar per standard serving (2.3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Bacon Double Cheese XL

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (450g)	9g 30%	9g 30%	9g 30%	9g 38%	9g 47%
Teaspoons	2.3 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Bacon Double Cheese XL

Burger King Bacon Double Cheese XL contains 1.8g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Bacon Double Cheese XL

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (450g)	1.8g 30%	1.8g 30%	1.8g 30%	1.8g 36%	1.8g 60%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Bacon Double Cheese XL

Calories by portion: Burger King Bacon Double Cheese XL

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (450g)	895 kcal 45%	895 kcal 36%	895 kcal 46%	895 kcal 58%	895 kcal 69%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Bacon Double Cheese XL

Saturated fat by portion: Burger King Bacon Double Cheese XL

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (450g)	22g 110%	22g 73%	22g 110%	22g 122%	22g 138%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Bacon Double Cheese XL ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, sodium nitrite, emulsifiers, flavourings and XL bun with multiple industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Two large beef patties, XL sesame seed bun, three processed cheddar cheese slices (milk), double back bacon (pork, salt, dextrose, sodium nitrite), ketchup, mustard, pickles, onion.

Allergens at a glance

Allergen information: Burger King Bacon Double Cheese XL

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.