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Burger King ranking

Burger King, ranked by salt

98 items, ranked by salt against the NHS daily limit for each age: 6g from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

Source: Burger King UK nutrition informationFigures collected by BooneHow this ranking works
Highest9.7gBurger Buddies 9pc
Lowest0gMint Chocolate Sundae
Over half a day14 of 98items above 3g, half the adult limit
Who is eating
Burger King Burger Buddies 9pc1stBurger Buddies 9pc9.7g162% of limitBurger King Bacon Caesar Crispy Chicken2ndBacon Caesar Crispy Chicken7.7g128% of limitBurger King Bacon Caesar Angus3rdBacon Caesar Angus6.8g113% of limit

Salt per Burger King item

98 items, highest first. % of limit is against an adult’s 6g daily salt limit.
1Burger King Burger Buddies 9pcBurger Buddies 9pcBurgers, chicken and plant-basedOver the daily limit3,880mg sodium, 2,492 kcal9.7g162% of limit2Burger King Bacon Caesar Crispy ChickenBacon Caesar Crispy ChickenBurgers, chicken and plant-basedOver the daily limit3,080mg sodium, 762 kcal7.7g128% of limit3Burger King Bacon Caesar AngusBacon Caesar AngusBurgers, chicken and plant-basedOver the daily limit2,720mg sodium, 869 kcal6.8g113% of limit4Burger King Double Chicken Royale Bacon & CheeseDouble Chicken Royale Bacon & CheeseBurgers, chicken and plant-basedOver the daily limit2,480mg sodium, 846 kcal6.2g103% of limit5Burger King Texan BBQ Double RoyaleTexan BBQ Double RoyaleBurgers, chicken and plant-based2,000mg sodium, 922 kcal5g83% of limit
6Burger King Chicken Royale Bacon & CheeseChicken Royale Bacon & CheeseBurgers, chicken and plant-basedJoint1,560mg sodium, 690 kcal3.9g65% of limit7Burger King Texan BBQ RoyaleTexan BBQ RoyaleBurgers, chicken and plant-basedJoint1,560mg sodium, 691 kcal3.9g65% of limit8Burger King Double WHOPPER with Bacon and CheeseDouble WHOPPER with Bacon and CheeseBurgers, chicken and plant-basedJoint1,520mg sodium, 960 kcal3.8g63% of limit9Burger King Bacon Double Cheese XLBacon Double Cheese XLBurgers, chicken and plant-basedJoint1,520mg sodium, 910 kcal3.8g63% of limit10Burger King WHOPPER with Bacon and CheeseWHOPPER with Bacon and CheeseBurgers, chicken and plant-basedJoint1,480mg sodium, 721 kcal3.7g62% of limit
The NHS daily salt limit for the person selected

Item images are illustrations created by Boone, not photographs.

The whole Burger King menu at a glance

Each dot is one item, coloured by menu section. Burgers, chicken and plant-based sit highest for salt on average; Drinks and coffee sit lowest.

Burgers, chicken and plant-basedFries and sidesDips and saucesBreakfastKids mealsDessertsDrinks and coffee
025810Burgers, chicken and pl…Fries and sidesDips and saucesBreakfastKids mealsDessertsDrinks and coffee6g adult daily limitsalt (g)

Lowest salt in each Burger King menu section

The same part of the menu, compared.

Burger King Classic Double Beef MeltBurgers, chicken and plant-basedClassic Double Beef Melt1g, against Burger Buddies 9pc at 9.7gSaves 8.7gBurger King Small FriesFries and sidesSmall Fries0.4g, against Truffle Loaded King Fries at 1.6gSaves 1.2gBurger King Mayo Dip PotDips and saucesMayo Dip Pot0.2g, against 6 Chilli Cheese Bites at 2gSaves 1.8gBurger King Sausage ButtyBreakfastSausage Butty1g, against Breakfast King at 1.8gSaves 0.8gBurger King Kids HamburgerKids mealsKids Hamburger0.8g, against Kids Cheeseburger at 1.3gSaves 0.5gBurger King Mint Chocolate SundaeDessertsMint Chocolate Sundae0g, against Large Ben & Jerry's Chocolate Fudge Brownie at 0.9gSaves 0.9gBurger King Blue Raspberry Frozen FantaDrinks and coffeeBlue Raspberry Frozen Fanta0g, against Monster Original 500ml at 1gSaves 1g

Quick answers

What has the most salt at Burger King UK?

The Burger Buddies 9pc, at 9.7g. That is 162% of the 6g adult daily salt limit.

What has the least salt at Burger King UK?

The Mint Chocolate Sundae, at 0g.

How much salt is too much?

The NHS limit is 6g a day from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

More Burger King rankings
Highest calorie →Highest protein →Lowest calorie →Most free sugar →
How this ranking works

Salt is per portion as served, from Burger King UK published nutrition information, checked September 2026. NHS daily maximums are 6g for adults and ages 11 and over, 5g for ages 7 to 10 and 3g for ages 4 to 6. Items where Burger King publishes no salt figure are excluded. Discontinued items are excluded.

Read the full methodology →