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Burger King Double WHOPPER: calories, sugar and salt
Per burger (425g) of Burger King Double WHOPPER contains 1140 kcal, 8g of sugar (2 teaspoons) and 0.98g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
Burger King meal nutrition calculator
Build your meal and see the total
Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Burger King Double WHOPPER
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger (425g)
1140 kcal
0.98g
8g
2 tsp
66.6g
Also per 100g: 268 kcal, 17.67g fat (7.27g sat), 9.81g carbs (1.88g sugar), 15.67g protein, 0.23g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Burger King Double WHOPPER contains 1140 kcal, 75.1g of fat (30.9g saturated), 41.7g of carbohydrate (8g sugar), 66.6g of protein and 0.98g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger (425g)
+ Fries (Regular) Double WHOPPER + side
Calories
1140 kcal
57% of daily limit
1520 kcal
76% of daily limit
—
Sugar
8g
2 tsp
27% of daily limit
8.5g
2.1 tsp
28% of daily limit
—
Salt
0.98g
16% of daily limit
1.6g
27% of daily limit
—
Sat fat
30.9g
155% of daily limit
33.4g
167% of daily limit
—
Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Burger King Double WHOPPER
Burger King Double WHOPPER contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Burger King Double WHOPPER
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger (425g)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Burger King Double WHOPPER
Burger King Double WHOPPER contains 0.98g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Burger King Double WHOPPER
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger (425g)
0.98g 16%
0.98g 16%
0.98g 16%
0.98g 20%
0.98g 33%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Burger King Double WHOPPER
Calories by portion: Burger King Double WHOPPER
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger (425g)
1140 kcal 57%
1140 kcal 46%
1140 kcal 59%
1140 kcal 73%
1140 kcal 88%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Burger King Double WHOPPER
Saturated fat by portion: Burger King Double WHOPPER
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger (425g)
30.9g 155%
30.9g 103%
30.9g 155%
30.9g 172%
30.9g 193%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Burger King Double WHOPPER ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and emulsifiers — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger (425g): 1140 kcal. Adult daily reference intake is 2,000 kcal.
Per burger (425g): 8g of sugar (2 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger (425g): 0.98g of salt, which is 16% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 20% of their limit.
Burger King Double WHOPPER is classified as NOVA 4. Contains modified starch, flavourings and emulsifiers — industrial additives.
Burger King Double WHOPPER contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame. Burger King prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
