Burger King, lowest calories first
107 Burger King UK items, lowest first, as a share of the daily energy reference for the person eating.
Calories per Burger King item
107 items, lowest first. % of day is against an adult woman’s 2,000 kcal reference.
Dr Pepper ZeroDrinks and coffeeJoint0g protein, 0g saturated fat0 kcal0% of day2
Bottled WaterDrinks and coffeeJoint0g protein, 0g saturated fat0 kcal0% of day3
TeaDrinks and coffeeJoint0g protein, 0g saturated fat0 kcal0% of day4Diet Coca-ColaDrinks and coffeeJoint0g protein, 0g saturated fat1 kcal0% of day5
Fanta ZeroDrinks and coffeeJoint0g protein, 0g saturated fat1 kcal0% of dayCoca-Cola ZeroDrinks and coffee0g protein, 0g saturated fat2 kcal0% of day7Large Coca-Cola ZeroDrinks and coffeeJoint0g protein, 0g saturated fat3 kcal0% of day8EspressoDrinks and coffeeJoint0g protein, 0g saturated fat3 kcal0% of day9
Sprite ZeroDrinks and coffee0g protein, 0g saturated fat4 kcal0% of day10Monster Ultra White Zero Sugar 500mlDrinks and coffeeJoint0g protein, 0g saturated fat11 kcal1% of dayItem images are illustrations created by Boone, not photographs.
790 kcal: 40% of an adult woman’s day
The lighter order swaps each item for the lowest calorie one in the same part of the menu.
The whole Burger King menu at a glance
Each dot is one item. Burgers, chicken and plant-based sit highest on average. The lighter end of the menu is Drinks and coffee.
Lightest in each Burger King menu section
The same part of the menu, for fewer calories.
Burgers, chicken and plant-basedHamburger247 kcal, instead of Burger Buddies 9pc at 2,492 kcalSaves 2,245 kcal
Fries and sidesSmall Fries225 kcal, instead of Truffle Loaded King Fries at 666 kcalSaves 441 kcal
BreakfastSausage Butty329 kcal, instead of Breakfast King at 506 kcalSaves 177 kcal
Kids mealsKids Nuggets169 kcal, instead of Kids Cheeseburger at 281 kcalSaves 112 kcal
DessertsVanilla Sundae143 kcal, instead of Large Ben & Jerry's Caramel Chew Chew at 1,121 kcalSaves 978 kcal
Drinks and coffeeFlat White93 kcal, instead of Twix Shake at 520 kcalSaves 427 kcalQuick answers
What is the highest calorie item at Burger King UK?+
The Burger Buddies 9pc, at 2,492 kcal. That is 125% of the 2,000 kcal reference for an adult woman.
What is the lowest calorie food item at Burger King UK?+
The Flat White, at 93 kcal.
How many Burger King items are over 600 kcal?+
20 of the 107 items here are over 600 kcal, the UK guide for a whole lunch or dinner (400-600-600).
How many calories are in a typical Burger King order?+
Cheeseburger with Medium Fries and Regular Coca-Cola comes to 790 kcal. That is 40% of an adult woman’s 2,000 kcal reference for the day.
What is the highest calorie item in Burger King’s drinks and coffee?+
The Twix Shake, at 520 kcal. The lowest is the Dr Pepper Zero, at 0 kcal.
Calories per portion as served, from Burger King UK nutrition information. Daily references match Boone’s product pages: 2,000 kcal for women, 2,500 kcal for men, and age-based estimates for children.
The 600 kcal line is the UK 400-600-600 guide for one meal. The lighter order swaps each item for the lowest calorie one in the same part of the menu.
Read the full methodology →