Burger King Chicken Royale Bacon and Cheese: calories, sugar and salt

Per burger (335g) of Burger King Chicken Royale Bacon and Cheese contains 750 kcal, 5.5g of sugar (1.4 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

Try our nutrition calculator

Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.

Burger King meal nutrition calculator

Build your meal and see the total

Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.

Main item

Portion

Side

Dip or sauce

Dessert

Drink

Age group

Meal total--

Calories

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Chicken Royale Bacon and Cheese

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (335g)	750 kcal	1.2g	5.5g	1.4 tsp	30g

Also per 100g: 224 kcal, 11.34g fat (2.99g sat), 15.22g carbs (1.64g sugar), 8.96g protein, 0.36g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Chicken Royale Bacon and Cheese contains 750 kcal, 38g of fat (10g saturated), 51g of carbohydrate (5.5g sugar), 30g of protein and 1.2g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (335g)	+ Fries (Regular) Chicken Royale Bacon and Cheese + side
Calories	750 kcal 38% of daily limit	1130 kcal 56% of daily limit	—
Sugar	5.5g 1.4 tsp 18% of daily limit	6g 1.5 tsp 20% of daily limit	—
Salt	1.2g 20% of daily limit	1.8g 30% of daily limit	—
Sat fat	10g 50% of daily limit	12.5g 63% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Chicken Royale Bacon and Cheese

Burger King Chicken Royale Bacon and Cheese contains 5.5g of sugar per standard serving (1.4 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Chicken Royale Bacon and Cheese

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (335g)	5.5g 18%	5.5g 18%	5.5g 18%	5.5g 23%	5.5g 29%
Teaspoons	1.4 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Chicken Royale Bacon and Cheese

Burger King Chicken Royale Bacon and Cheese contains 1.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Chicken Royale Bacon and Cheese

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (335g)	1.2g 20%	1.2g 20%	1.2g 20%	1.2g 24%	1.2g 40%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Chicken Royale Bacon and Cheese

Calories by portion: Burger King Chicken Royale Bacon and Cheese

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (335g)	750 kcal 38%	750 kcal 30%	750 kcal 39%	750 kcal 48%	750 kcal 58%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Chicken Royale Bacon and Cheese

Saturated fat by portion: Burger King Chicken Royale Bacon and Cheese

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (335g)	10g 50%	10g 33%	10g 50%	10g 56%	10g 63%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Chicken Royale Bacon and Cheese ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, sodium nitrite (bacon), emulsifiers and flavourings — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Crispy chicken breast fillet, sesame seed bun, processed cheddar cheese (milk), back bacon (pork, salt, dextrose, sodium nitrite), iceberg lettuce, mayonnaise.

Allergens at a glance

Allergen information: Burger King Chicken Royale Bacon and Cheese

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.