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Every Five Guys UK Item Ranked from Worst Nutrient Profile Score
Boone scores 41 Five Guys UK items against the DHSC 2018 nutrient profiling model, the updated version of the model government uses to decide which products can be advertised to children, and ranks them from the worst score down.
Hot Dogs Ranked by Nutrient Profile Score
All 4 Five Guys UK items in this section, ranked by nutrient profile score from highest to lowest. The Bacon Cheese Dog is highest at 25 points and the Hot Dog is lowest at 22 points.
Five Guys Bacon Cheese Dog
603
6.8
4.36
46
28
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.7
Teaspoons)
25
(
4.6
g per 100 calories)
30
6.8
56
73
57
% of an adult's daily calories
Salt and saturated fat account for most of its 27 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Cheese Dog
549
6.8
3.54
40
22
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.7
Teaspoons)
25
(
4
g per 100 calories)
27
6.8
44
59
55
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Dog
559
7.1
3.68
34
23
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
24
(
4.1
g per 100 calories)
28
7.1
46
61
53
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Hot Dog
477
6.6
2.78
28
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
22
(
3.8
g per 100 calories)
24
6.6
36
46
50
% of an adult's daily calories
Saturated fat and salt account for most of its 24 penalty points (8 and 8). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Milkshakes Ranked by Nutrient Profile Score
All 14 Five Guys UK items in this section, ranked by nutrient profile score from highest to lowest. The Peanut Butter Shake is highest at 21 points and the Watermelon Shake is lowest at 18 points.
Five Guys Peanut Butter Shake
979
61.9
1.47
17
20.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
15.5
Teaspoons)
21
(
2.1
g per 100 calories)
49
61.9
41
24
53
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Myprotein Shake
747
58.9
0.83
18
20.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
14.7
Teaspoons)
20
(
2.7
g per 100 calories)
37
58.9
41
14
72
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 3 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Oreo Shake
808
68
1.28
26
9.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
17
Teaspoons)
20
(
1.2
g per 100 calories)
40
68
19
21
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Reese's Peanut Butter Cup Shake
866
75.8
0.97
25
11.4
kcal
g of
g protein
Calories
(
(
14
manufactured)
18.9
Teaspoons)
20
(
1.3
g per 100 calories)
43
75.8
23
16
56
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Flake Shake
736
62.8
0.75
23
8.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
15.7
Teaspoons)
19
(
1.2
g per 100 calories)
37
62.8
18
12
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Jimmy's Iced Coffee Shake
701
58.9
0.73
15
8.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Lotus Biscoff Shake
804
67.9
0.78
22
9.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
17
Teaspoons)
19
(
1.2
g per 100 calories)
40
67.9
19
13
45
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Pistachio Shake
887
58.9
0.73
15
16.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.8
g per 100 calories)
44
58.9
32
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Salted Caramel Shake
874
91.9
1.26
19
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
23
Teaspoons)
19
(
0.9
g per 100 calories)
44
91.9
17
21
63
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Vanilla Shake
693
58.9
0.73
14
8.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Banana Shake
887
94.9
0.87
18
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
23.7
Teaspoons)
18
(
0.9
g per 100 calories)
44
94.9
17
14
61
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Chocolate Shake
910
88.9
0.73
22
9.6
kcal
g of
g protein
Calories
(
(
15
manufactured)
22.2
Teaspoons)
18
(
1.1
g per 100 calories)
46
88.9
19
12
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Strawberry Shake
808
85.9
0.75
19
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
21.5
Teaspoons)
18
(
1
g per 100 calories)
40
85.9
17
12
58
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Watermelon Shake
869
101.9
0.75
21
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
25.5
Teaspoons)
18
(
1
g per 100 calories)
43
101.9
17
12
57
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Burgers Ranked by Nutrient Profile Score
All 8 Five Guys UK items in this section, ranked by nutrient profile score from highest to lowest. The Little Bacon Cheeseburger is highest at 20 points and the Little Hamburger is lowest at 14 points.
Five Guys Little Bacon Cheeseburger
566
6.5
2.44
37
32
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.6
Teaspoons)
20
(
5.7
g per 100 calories)
28
6.5
64
41
49
% of an adult's daily calories
Saturated fat and salt account for most of its 22 penalty points (8 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Cheeseburger
870
7.2
4.07
37
56
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
19
(
6.4
g per 100 calories)
44
7.2
112
68
49
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Cheeseburger
801
7
3.01
31
50
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
19
(
6.2
g per 100 calories)
40
7
100
50
45
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (9 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Bacon Burger
510
6.5
1.73
25
28
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.6
Teaspoons)
18
(
5.5
g per 100 calories)
26
6.5
56
29
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Cheeseburger
506
6.2
1.72
31
27
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
18
(
5.3
g per 100 calories)
25
6.2
54
29
45
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Burger
734
7.2
2.23
25
49
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
7.2
98
37
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Hamburger
666
6.8
1.14
19
42
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.7
Teaspoons)
15
(
6.3
g per 100 calories)
33
6.8
84
19
32
% of an adult's daily calories
Saturated fat and energy account for most of its 17 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Hamburger
457
6.2
0.99
19
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
14
(
5.3
g per 100 calories)
23
6.2
48
16
32
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Sandwiches and Lettuce Wrap Ranked by Nutrient Profile Score
All 5 Five Guys UK items in this section, ranked by nutrient profile score from highest to lowest. The Grilled Cheese is highest at 20 points and the Lettuce Wrap is lowest at -2 points.
Five Guys Grilled Cheese
434
5.7
2.2
35
12
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
20
(
2.8
g per 100 calories)
22
5.7
24
37
43
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 6). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys BLT
652
7.5
2.67
31
22
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.9
Teaspoons)
16
(
3.4
g per 100 calories)
33
7.5
44
44
35
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Cheese Veggie Sandwich
428
10.7
2.5
36
14
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.7
Teaspoons)
4
(
3.3
g per 100 calories)
21
10.7
28
42
42
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Veggie Sandwich
330
9.5
1.2
24
10
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.4
Teaspoons)
2
(
3
g per 100 calories)
16
9.5
20
20
29
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (4 and 1). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Lettuce Wrap
246
0.2
0.76
16
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.1
Teaspoons)
-2
(
9.8
g per 100 calories)
12
0.2
48
13
31
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 1 for fibre. It earns back 5 for protein.
% of ingredients are manufactured
Fries Ranked by Nutrient Profile Score
All 10 Five Guys UK items in this section, ranked by nutrient profile score from highest to lowest. The Cajun Style Fries (Mini) is highest at 4 points and the Five Guys Style Fries (Regular) is lowest at 0 points.
Five Guys Cajun Style Fries (Mini)
370
0
1.76
11
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
4
(
1.6
g per 100 calories)
18
0
12
29
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Loaded Cajun Fries
771
2.5
3.81
37
15
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.6
Teaspoons)
4
(
1.9
g per 100 calories)
39
2.5
30
64
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Loaded Fries
751
2.8
3.97
37
14
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
4
(
1.9
g per 100 calories)
38
2.8
28
66
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Little)
679
0
2.3
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
1.6
g per 100 calories)
34
0
22
38
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Regular)
1093
0
2.9
11
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
1.5
g per 100 calories)
55
0
34
48
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Large)
1529
0
3.6
11
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
1
(
1.6
g per 100 calories)
76
0
48
60
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Large)
1509
0
2.4
3
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
75
0
46
40
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Little)
659
0
1.1
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
33
0
20
18
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Mini)
350
0
0.56
3
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.4
g per 100 calories)
18
0
10
9
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Regular)
1073
0
1.7
3
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
54
0
32
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
No items found.
Scores use the UK nutrient profiling model 2018, published by the Department of Health and Social Care in January 2026, computed per 100g from portion weights derived from the per 100g column in the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026. Points are given for energy, saturated fat, free sugars and salt, then subtracted for protein, fibre and fruit, vegetable, nut and seed content. A lower score is better. Foods scoring 4 or more and drinks scoring 1 or more are classed as less healthy.
Fibre is Five Guys' own published figure. Fruit, vegetable, nut and seed content is scored as zero throughout, because Five Guys does not publish ingredient percentages; that slightly understates the Lettuce Wrap and Veggie Sandwich. Free sugars exclude the lactose in dairy, deducted at 1.3g for every gram of milk protein. Milkshakes are scored as drinks at the regular size.
Items are scored as published, without toppings. The Heathrow-only breakfast and coffee menu and loose peanuts are excluded. That leaves 41 items.