KFC, ranked by calories
109 KFC UK items, highest first, as a share of the daily energy reference for the person eating.
Calories per KFC item
109 items, highest first. % of day is against an adult woman’s 2,000 kcal reference.
Loaded DoritosSidesOver 600 kcal34.6g protein, 4.9g saturated fat829 kcal41% of day2
Zinger Stacker BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal45.1g protein, 7.7g saturated fat813 kcal41% of day3
Dirty Louisiana BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal32.6g protein, 4.9g saturated fat694 kcal35% of day4
Zinger Dirty Louisiana BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal26.7g protein, 5.1g saturated fat690 kcal34% of day5
Zinger Supercharger Tower BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal26.2g protein, 5g saturated fat652 kcal33% of day
BBQ Fillet Tower BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal32.1g protein, 4.3g saturated fat612 kcal31% of day7
Dirty Millionaire ShakeShakes and iced coffeeOver 600 kcal8.3g protein, 11g saturated fat611 kcal31% of day8
Fillet Tower BurgerBurgers, twisters, wraps and rice boxesOver 600 kcal32.1g protein, 4.3g saturated fat604 kcal30% of day9
Original Ranch Rice BowlBurgers, twisters, wraps and rice boxes28.8g protein, 2.5g saturated fat558 kcal28% of day10
Supercharger TwisterBurgers, twisters, wraps and rice boxes29.1g protein, 4.2g saturated fat548 kcal27% of dayItem images are illustrations created by Boone, not photographs.
726 kcal: 36% of an adult woman’s day
The lighter order swaps each item for the lowest calorie one in the same part of the menu.
The whole KFC menu at a glance
Each dot is one item. Burgers, twisters, wraps and rice boxes sit highest on average. The lighter end of the menu is Drinks.
Lightest in each KFC menu section
The same part of the menu, for fewer calories.
Burgers, twisters, wraps and rice boxesKids Burger258 kcal, instead of Zinger Stacker Burger at 813 kcalSaves 555 kcal
ChickenHot Wings91 kcal, instead of Large Popcorn Chicken at 478 kcalSaves 387 kcal
SidesSide Salad56 kcal, instead of Loaded Doritos at 829 kcalSaves 773 kcal
Dips and saucesTomato Ketchup10 kcal, instead of Honey Mustard Dip Pot at 194 kcalSaves 184 kcal
DessertsYoyo Bear Strawberry58 kcal, instead of Milkybar Sundae at 296 kcalSaves 238 kcal
Shakes and iced coffeeVanilla Iced Matcha87 kcal, instead of Dirty Millionaire Shake at 611 kcalSaves 524 kcal
DrinksBottle of Still Water0 kcal, instead of Strawberry Boba Refresher at 148 kcalSaves 148 kcalQuick answers
What is the highest calorie item at KFC UK?+
The Loaded Doritos, at 829 kcal. That is 41% of the 2,000 kcal reference for an adult woman.
What is the lowest calorie food item at KFC UK?+
The Side Salad, at 56 kcal.
How many KFC items are over 600 kcal?+
8 of the 109 items here are over 600 kcal, the UK guide for a whole lunch or dinner (400-600-600).
How many calories are in a typical KFC order?+
Fillet Burger with Signature Fries (Regular) and Pepsi Max Regular comes to 726 kcal. That is 36% of an adult woman’s 2,000 kcal reference for the day.
What is the highest calorie item in KFC’s drinks?+
The Strawberry Boba Refresher, at 148 kcal. The lowest is the Bottle of Still Water, at 0 kcal.
Calories per portion as served, from KFC UK Allergen & Nutrition Information, September 2026. Daily references match Boone’s product pages: 2,000 kcal for women, 2,500 kcal for men, and age-based estimates for children.
The 600 kcal line is the UK 400-600-600 guide for one meal. The lighter order swaps each item for the lowest calorie one in the same part of the menu.
Read the full methodology →