Figures from KFC UK Allergen & Nutrition Information, September 2026 , collected by Boone
Kids Burger, as published. Calorie split calculated by Boone. How
The Kids Burger as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower saltPepsi Bottle 250ml Bottle →0g salt (0%), 48 kcalNHS limits by age: salt goes from 23% for an adult to 47% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.4g is 47% of the day’s 3g limit in one kids meal.
Lower-salt swapPepsi Bottle 250ml Bottle →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.4g is 28% of the day’s 5g limit in one kids meal.
Lower-salt swapPepsi Bottle 250ml Bottle →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.4g is 23% of the day’s 6g limit in one kids meal.
Lower-salt swapPepsi Bottle 250ml Bottle →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
18g of protein, #20 on the menu. Per calorie the Tender (per piece) gives more: 10.5g per 100 kcal against 7.0g.
Most protein per calorieTender (per piece) →13.1g protein in 125 kcalHere the 560mg of sodium counts as useful after sweaty exercise.
30g of carbohydrate, with 24% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 111 KFC items.
More protein per calorie than 95% of the 111 items on the menu.
KFC does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by KFC. Recipes change, so check in the restaurant if you have an allergy.
Original Recipe Chicken (per piece) 22g protein, 0.9g salt241
Oatly Iced Caramel Latte 2.4g protein, 0.2g salt244
Large Creamy Mash 4.8g protein, 1.8g salt248
Oreo Sundae 4.1g protein, 0.4g salt256
Kids Burger 18g protein, 1.4g salt258
Signature Fries (Regular) 3.1g protein, 0.7g salt261
Raspberry Ripple Krushem Shake 4.6g protein, 0.3g salt262
Strawberry Shortcake Iced Matcha 0.5g protein, 0.3g salt264258 kcal as published. 258 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 47% of the day’s 3g salt limit and 25% of the 19g free sugar limit in one item. A Pepsi Bottle 250ml Bottle has 0g of salt, 0% of that salt limit.
4.8g of total sugar as published. Boone estimates 4.8g of it is free sugar: 1.2 teaspoons and 16% of an adult’s 30g daily maximum.
18g, 7.0g per 100 kcal. It ranks #20 of 108 items on the menu for protein. The Tender (per piece) gives the most protein for the calories, 10.5g per 100 kcal.
As published, wheat, sesame, milk, eggs and celery. Rye, barley, oats, spelt and soya may be present.
Source. KFC UK Allergen & Nutrition Information, September 2026 , per item as sold.
Collected. Copied by Boone from KFC’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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