Figures from KFC UK Allergen & Nutrition Information, September 2026 , collected by Boone
Side Salad, as published. Calorie split calculated by Boone. How
The Side Salad as published, seen four ways.
0 of 3 limits are over 30% in one salad, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one salad.
Already the lowest in free sugar of its section on the menu.
NHS limits by age: salt goes from 3% for an adult to 7% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 2.1g is 11% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 2.1g is 9% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 2.1g is 7% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 2% of the adult limit.
0.8g of protein, #69 on the menu. Per calorie the Tender (per piece) gives more: 10.5g per 100 kcal against 1.4g.
Most protein per calorieTender (per piece) →13.1g protein in 125 kcalHere the 80mg of sodium counts as useful after sweaty exercise.
5g of carbohydrate, with 64% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 111 KFC items.
More protein per calorie than 47% of the 111 items on the menu.
KFC does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this salad is less healthy: it scores 5, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #45 of 96 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by KFC. Recipes change, so check in the restaurant if you have an allergy.
56 kcal as published. 56 kcal is 3% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 7% of the day’s 3g salt limit and 11% of the 19g free sugar limit in one item.
2.1g of total sugar as published. Boone estimates 2.1g of it is free sugar: 0.5 teaspoons and 7% of an adult’s 30g daily maximum.
0.8g, 1.4g per 100 kcal. It ranks #69 of 108 items on the menu for protein. The Tender (per piece) gives the most protein for the calories, 10.5g per 100 kcal.
5 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat, sesame, milk and eggs.
Source. KFC UK Allergen & Nutrition Information, September 2026 , per item as sold.
Collected. Copied by Boone from KFC’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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