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ASDA Salad Cream: calories, sugar, salt and nutrition
How does ASDA Salad Cream compare to Heinz Salad Cream? ASDA Salad Cream contains 12g of sugar per 100g, 3g less than Heinz Salad Cream (15g). A tablespoon (15g) delivers 1.8g of free sugar and 0.21g of salt.
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ASDA Salad Cream vs Heinz Salad Cream
ASDA Salad Cream vs Heinz Salad Cream (per 100g)
Calories
Sugar
Salt
ASDA Salad Cream
255 kcal
12g
1.4g
Heinz Salad Cream
277 kcal
15g
1.5g
Data source: FatSecret UK consumer entry. Heinz Salad Cream from official UK label.
Nutrition by portion size
Nutrition by portion size: ASDA Salad Cream
Portion
Calories
Sugar
Salt
Small squeeze (10g)
26 kcal
1.2g (4% adult limit)
0.14g (2% adult limit)
1 tablespoon (15g)
38 kcal
1.8g (6% adult limit)
0.21g (3% adult limit)
2 tablespoons (30g)
77 kcal
3.6g (12% adult limit)
0.42g (7% adult limit)
ASDA Salad Cream contains 255 kcal, 21.5g of fat, 12g of sugar and 1.4g of salt per 100g. Small squeeze (10g) delivers 26 kcal, 1.2g of sugar and 0.14g of salt.
Own-brand salad cream (240-260 kcal, 11-12.5g sugar per 100g) is consistently lower in both calories and sugar than Heinz Salad Cream (277 kcal, 15g sugar). In this category, own-brand alternatives are meaningfully better nutritionally, not just marginally so.
Sugar
ASDA Salad Cream contains 12g of sugar per 100g, all of it free sugar. This compares to 15g per 100g in Heinz Salad Cream, making ASDA Salad Cream 3g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 1.2g of sugar (4% of the adult daily limit); 1 tablespoon (15g): 1.8g of sugar (6% of the adult daily limit); 2 tablespoons (30g): 3.6g of sugar (12% of the adult daily limit).
Salt
ASDA Salad Cream contains 1.4g of salt per 100g. Heinz Salad Cream contains 1.5g of salt per 100g. Small squeeze (10g) delivers 0.14g of salt, 2% of the adult daily limit of 6g.
Small squeeze (10g): 0.14g (2% of the adult daily limit); 1 tablespoon (15g): 0.21g (3% of the adult daily limit); 2 tablespoons (30g): 0.42g (7% of the adult daily limit).
Ingredients and processing
ASDA Salad Cream is classified as NOVA group 4, ultra-processed food. Salad cream is NOVA group 4, ultra-processed food, containing modified starch, colour and flavourings. Own-brand versions have the same additive profile as Heinz Salad Cream.
Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: ASDA Salad Cream
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Contains
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
ASDA Salad Cream contains 12g of sugar per 100g. Small squeeze (10g): 1.2g; 1 tablespoon (15g): 1.8g; 2 tablespoons (30g): 3.6g. All sugar in condiments is free sugar.
ASDA Salad Cream contains 1.4g of salt per 100g. Small squeeze (10g): 0.14g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.21g (3% of the adult daily limit of 6g); 2 tablespoons (30g): 0.42g (7% of the adult daily limit of 6g).
Per 100g: ASDA Salad Cream has 255 kcal, 12g sugar and 1.4g salt. Heinz Salad Cream has 277 kcal, 15g sugar and 1.5g salt. ASDA Salad Cream has 3g less sugar per 100g.
Yes. ASDA Salad Cream is classified as NOVA group 4, ultra-processed food. Salad cream is NOVA group 4, ultra-processed food, containing modified starch, colour and flavourings. Own-brand versions have the same additive profile as Heinz Salad Cream.
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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
