Co-op Salad Cream: calories, sugar, salt and nutrition

How does Co-op Salad Cream compare to Heinz Salad Cream? Co-op Salad Cream contains 12g of sugar per 100g, 3g less than Heinz Salad Cream (15g). A tablespoon (15g) delivers 1.8g of free sugar and 0.21g of salt.

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Co-op Salad Cream vs Heinz Salad Cream

Co-op Salad Cream vs Heinz Salad Cream (per 100g)

	Calories	Sugar	Salt
Co-op Salad Cream	252 kcal	12g	1.4g
Heinz Salad Cream	277 kcal	15g	1.5g

Data source: FatSecret UK consumer entry. Heinz Salad Cream from official UK label.

Nutrition by portion size

Nutrition by portion size: Co-op Salad Cream

Portion	Calories	Sugar	Salt
Small squeeze (10g)	25 kcal	1.2g (4% adult limit)	0.14g (2% adult limit)
1 tablespoon (15g)	38 kcal	1.8g (6% adult limit)	0.21g (3% adult limit)
2 tablespoons (30g)	76 kcal	3.6g (12% adult limit)	0.42g (7% adult limit)

Co-op Salad Cream contains 252 kcal, 21g of fat, 12g of sugar and 1.4g of salt per 100g. Small squeeze (10g) delivers 25 kcal, 1.2g of sugar and 0.14g of salt.

Own-brand salad cream (240-260 kcal, 11-12.5g sugar per 100g) is consistently lower in both calories and sugar than Heinz Salad Cream (277 kcal, 15g sugar). In this category, own-brand alternatives are meaningfully better nutritionally, not just marginally so.

Sugar

Co-op Salad Cream contains 12g of sugar per 100g, all of it free sugar. This compares to 15g per 100g in Heinz Salad Cream, making Co-op Salad Cream 3g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Small squeeze (10g): 1.2g of sugar (4% of the adult daily limit); 1 tablespoon (15g): 1.8g of sugar (6% of the adult daily limit); 2 tablespoons (30g): 3.6g of sugar (12% of the adult daily limit).

Salt

Co-op Salad Cream contains 1.4g of salt per 100g. Heinz Salad Cream contains 1.5g of salt per 100g. Small squeeze (10g) delivers 0.14g of salt, 2% of the adult daily limit of 6g.

Small squeeze (10g): 0.14g (2% of the adult daily limit); 1 tablespoon (15g): 0.21g (3% of the adult daily limit); 2 tablespoons (30g): 0.42g (7% of the adult daily limit).

Ingredients and processing

Co-op Salad Cream is classified as NOVA group 4, ultra-processed food. Salad cream is NOVA group 4, ultra-processed food, containing modified starch, colour and flavourings. Own-brand versions have the same additive profile as Heinz Salad Cream.

Ingredients: Water, rapeseed oil (22%), spirit vinegar, sugar, modified maize starch, egg powder, salt, mustard powder, colour (beta-carotene), flavouring.

Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.

Allergens

Allergen information: Co-op Salad Cream

Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Contains
Molluscs	Not present
Lupin	Not present

Always verify allergens on the product label.

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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.