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Ben & Jerry's Phish Food nutrition

3 scoops (approx 150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (approx 150g)Colours from FSA guidance, per 100gHow
Energy408 kcal20% of RI1,138 kJ, 272 kcal per 100g
Saturates10.5gHigh52% of RI7g per 100g
Sugars48gHigh53% of RI32g per 100g
Salt0.33gLow6% of RI0.22g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
408kcal32% of the day
!Total sugar is the one to watch: 253% of their daily limit in 3 scoops (approx 150g).
CaloriesEnergy408 kcal32%
Reference 1,291 kcal
Total sugarOver48g253%
Limit 19g free sugar (NHS)
Saturated fatHigh10.5g75%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.33g11%
Limit 3g (NHS)
ProteinTarget5.4g
No set target for this age

3 scoops (approx 150g) of Ben & Jerry's Phish Food. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Phish Food

Total sugar48gin 3 scoops (approx 150g)
Teaspoons12One teaspoon is 4g
12 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 48g against the NHS free sugar limit
Age 4 to 6 19g a day253%
Age 7 to 10 24g a day200%
Age 11 and over 30g a day160%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other ice cream & frozen desserts

#76 of 82 ice cream & frozen desserts for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi Specially Selected Tiramisu Gelato Tub 0.48 L 215 kcal per 100g29.7gMagnum Ruby 330 kcal per 100g30.0gAldi Specially Selected Lemon Meringue Gelato Tub 0.48 L 199 kcal per 100g30.9gAldi Dessert Menu Strawberry Eton Mess Meringue Dessert 0.42 KG 267 kcal per 100g31.1gBen & Jerry's Phish Food 272 kcal per 100g32.0gWall's Brunch Bar 367 kcal per 100g32.5gWall's Feast Original 338 kcal per 100g34.0gAldi Gianni'S White Cholocate & Mango Ice Cream 4 Pack 0.44 L 338 kcal per 100g34.3gHäagen-Dazs Salted Caramel 310 kcal per 100g34.5g
Swaps with less sugarLowest sugar in ice cream & frozen dessertsAldi Gianni'S Peanut Caramel Ice Cream 472ml 0.47 L →1.2g per 100g.
All ice cream & frozen desserts →82 products

Among all 82 ice cream & frozen desserts

Where it sits per 100g against every ice cream & frozen desserts product in the Boone database.

Sugar32g per 100g
1.2gMiddle 22.8g35.4g

More sugar than 91% of the 82 ice cream & frozen desserts.

Saturated fat7g per 100g
0gMiddle 7g19.9g

Less saturated fat than 50% of the 82 ice cream & frozen desserts.

Salt0.22g per 100g
0gMiddle 0.12g0.5g

More salt than 83% of the 82 ice cream & frozen desserts.

Calories272 kcal per 100g
70 kcalMiddle 236 kcal398 kcal

More calories than 59% of the 82 ice cream & frozen desserts.

Ben & Jerry's Phish Food nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (approx 150g)
Energy272 kcal408 kcal
of which saturates7.0g10.5g
of which sugars32.0g48.0g
Protein3.6g5.4g
Salt0.22g0.33g

Quick answers

How many calories are in Ben & Jerry's Phish Food?+

408 kcal in 3 scoops (approx 150g). Per 100g it is 272 kcal.

How much sugar is in Ben & Jerry's Phish Food?+

48g of sugar in 3 scoops (approx 150g), about 12 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Phish Food?+

0.33g in 3 scoops (approx 150g): 11% of the 3g daily limit for a child aged 4 to 6 and 6% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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