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Ben & Jerry's Phish Food: calories, sugar and nutrition
Serving (100ml/100g) of Ben & Jerry's Phish Food contains 272 kcal, 32g of sugar and 7g of saturated fat.
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Calories, sugar and saturated fat by portion
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Nutrition by portion
Calories, sugar and saturated fat for Ben & Jerry's Phish Food at each portion size.
Nutrition by portion: Ben & Jerry's Phish Food
Portion
Calories
Sugar
Saturated fat
Serving (100ml/100g)
272 kcal
32g
7g
3 scoops (approx 150g)
408 kcal
48g
10.5g
Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.
Ben & Jerry's Phish Food contains 272 kcal, 12g of fat (7g saturated), 38.5g of carbohydrate (32g sugar), 3.6g of protein and 0.22g of salt per 100g.
Ben & Jerry's Phish Food uses actual gelatin in the marshmallow swirl, making it unsuitable for vegetarians despite the brand's general ethical positioning. At 32.0g of sugar per 100g it is the highest-sugar tub in the Ben & Jerry's core range, from the combination of chocolate base, caramel and marshmallow swirls and fudge pieces.
Sugar
At 32g of sugar per 100g, this is a high-sugar product. A single Serving (100ml/100g) delivers 32g of sugar, 107% of the adult daily free sugar limit of 30g and 168% of the limit for a child aged 4 to 6 (19g).
Saturated fat
Ben & Jerry's Phish Food contains 7g of saturated fat per 100g, 35% of the adult daily guideline of 20g. A single portion delivers 7g of saturated fat (35% of the adult daily guideline).
What is really in it
Ben & Jerry's Phish Food is made from 4 components: chocolate ice cream, fudge fish pieces, caramel swirl and marshmallow swirl.
The ingredient list contains emulsifiers, vegetable fat and glucose syrup. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage. Vegetable fat replaces some or all of the butter fat (cream) to reduce cost and adjust melting behaviour. Glucose syrup improves texture and prevents the ice cream from becoming too hard or crystalline at freezer temperatures.
Serving (100ml/100g): 32g of sugar (107% of the adult daily free sugar limit); 3 scoops (approx 150g): 48g of sugar (160% of the adult daily free sugar limit).
Serving (100ml/100g): 7g of saturated fat (35% of the adult daily guideline of 20g); 3 scoops (approx 150g): 10.5g of saturated fat (53% of the adult daily guideline of 20g).
Ben & Jerry's Phish Food contains milk, wheat, eggs and soya. May also contain traces of nuts and peanuts.
No. Ben & Jerry's Phish Food contains gelatin, which is an animal-derived ingredient.
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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.
