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Magnum Ruby nutrition

Magnum Ruby bar (90ml/82g)More from Magnum

Figures from Magnum’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per magnum Ruby bar (90ml/82g)Colours from FSA guidance, per 100gHow
Energy271 kcal14% of RI1,381 kJ, 330 kcal per 100g
Saturates11.5gHigh57% of RI14g per 100g
Sugars24.6gHigh27% of RI30g per 100g
Salt0.08gLow1% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
271kcal21% of the day
!Total sugar is the one to watch: 129% of their daily limit in magnum Ruby bar (90ml/82g).
CaloriesEnergy271 kcal21%
Reference 1,291 kcal
Total sugarOver24.6g129%
Limit 19g free sugar (NHS)
Saturated fatHigh11.5g82%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.08g3%
Limit 3g (NHS)
ProteinTarget2.9g
No set target for this age

Magnum Ruby bar (90ml/82g) of Ruby. Figures from Magnum; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Magnum Ruby

Total sugar24.6gin magnum Ruby bar (90ml/82g)
Teaspoons6.2One teaspoon is 4g
6.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 24.6g against the NHS free sugar limit
Age 4 to 6 19g a day129%
Age 7 to 10 24g a day103%
Age 11 and over 30g a day82%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other ice cream & frozen desserts

#73 of 82 ice cream & frozen desserts for least sugar per 100g.

Sorted by sugar per 100gHow
Magnum White 335 kcal per 100g29.0gAfter Eight Ice Cream Stick 290 kcal per 100g29.5gHäagen-Dazs Vanilla Bar 398 kcal per 100g29.5gAldi Specially Selected Tiramisu Gelato Tub 0.48 L 215 kcal per 100g29.7gMagnum Ruby 330 kcal per 100g30.0gAldi Specially Selected Lemon Meringue Gelato Tub 0.48 L 199 kcal per 100g30.9gAldi Dessert Menu Strawberry Eton Mess Meringue Dessert 0.42 KG 267 kcal per 100g31.1gBen & Jerry's Phish Food 272 kcal per 100g32.0gWall's Brunch Bar 367 kcal per 100g32.5g
Swaps with less sugarLess sugar from MagnumMagnum Vegan Classic →23.5g per 100g, against 30.0g.Lowest sugar in ice cream & frozen dessertsAldi Gianni'S Peanut Caramel Ice Cream 472ml 0.47 L →1.2g per 100g.
All ice cream & frozen desserts →82 products

Among all 82 ice cream & frozen desserts

Where it sits per 100g against every ice cream & frozen desserts product in the Boone database.

Sugar30g per 100g
1.2gMiddle 22.8g35.4g

More sugar than 88% of the 82 ice cream & frozen desserts.

Saturated fat14g per 100g
0gMiddle 7g19.9g

More saturated fat than 82% of the 82 ice cream & frozen desserts.

Salt0.1g per 100g
0gMiddle 0.12g0.5g

Less salt than 55% of the 82 ice cream & frozen desserts.

Calories330 kcal per 100g
70 kcalMiddle 236 kcal398 kcal

More calories than 87% of the 82 ice cream & frozen desserts.

Magnum Ruby nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gMagnum Ruby bar (90ml/82g)
Energy330 kcal271 kcal
of which saturates14.0g11.5g
of which sugars30.0g24.6g
Protein3.5g2.9g
Salt0.10g0.08g

Quick answers

How many calories are in Magnum Ruby?+

271 kcal in magnum Ruby bar (90ml/82g). Per 100g it is 330 kcal.

How much sugar is in Magnum Ruby?+

24.6g of sugar in magnum Ruby bar (90ml/82g), about 6.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Magnum Ruby?+

0.08g in magnum Ruby bar (90ml/82g): 3% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Magnum’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Magnum’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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