Burger King Bacon Double Cheeseburger: calories, sugar and salt

Per burger (230g) of Burger King Bacon Double Cheeseburger contains 511 kcal, 5.5g of sugar (1.4 teaspoons) and 0.94g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Bacon Double Cheeseburger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (230g)	511 kcal	0.94g	5.5g	1.4 tsp	35.2g

Also per 100g: 222 kcal, 15.04g fat (7.22g sat), 11.3g carbs (2.39g sugar), 15.3g protein, 0.41g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Bacon Double Cheeseburger contains 511 kcal, 34.6g of fat (16.6g saturated), 26g of carbohydrate (5.5g sugar), 35.2g of protein and 0.94g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (230g)	+ Fries (Regular) Bacon Double Cheeseburger + side
Calories	511 kcal 26% of daily limit	891 kcal 45% of daily limit	—
Sugar	5.5g 1.4 tsp 18% of daily limit	6g 1.5 tsp 20% of daily limit	—
Salt	0.94g 16% of daily limit	1.5g 25% of daily limit	—
Sat fat	16.6g 83% of daily limit	19.1g 96% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Bacon Double Cheeseburger

Burger King Bacon Double Cheeseburger contains 5.5g of sugar per standard serving (1.4 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Bacon Double Cheeseburger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (230g)	5.5g 18%	5.5g 18%	5.5g 18%	5.5g 23%	5.5g 29%
Teaspoons	1.4 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Bacon Double Cheeseburger

Burger King Bacon Double Cheeseburger contains 0.94g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Bacon Double Cheeseburger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (230g)	0.94g 16%	0.94g 16%	0.94g 16%	0.94g 19%	0.94g 31%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Bacon Double Cheeseburger

Calories by portion: Burger King Bacon Double Cheeseburger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (230g)	511 kcal 26%	511 kcal 20%	511 kcal 26%	511 kcal 33%	511 kcal 40%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Bacon Double Cheeseburger

Saturated fat by portion: Burger King Bacon Double Cheeseburger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (230g)	16.6g 83%	16.6g 55%	16.6g 83%	16.6g 92%	16.6g 104%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Bacon Double Cheeseburger ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, sodium nitrite (bacon), emulsifiers and flavourings — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Two beef patties, wheat flour bun (sesame), two processed cheddar cheese slices (milk), back bacon (pork, salt, dextrose, sodium nitrite), ketchup, mustard, pickles, onion.

Allergens at a glance

Allergen information: Burger King Bacon Double Cheeseburger

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.