Burger King Plant-Based WHOPPER: calories, sugar and salt

Per burger (300g) of Burger King Plant-Based WHOPPER contains 563 kcal, 8g of sugar (2 teaspoons) and 1.07g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Sesame

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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Burger King Plant-Based WHOPPER

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (300g)	563 kcal	1.07g	8g	2 tsp	29g

Also per 100g: 188 kcal, 9.33g fat (2.27g sat), 14.6g carbs (2.67g sugar), 9.67g protein, 0.36g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Burger King Plant-Based WHOPPER contains 563 kcal, 28g of fat (6.8g saturated), 43.8g of carbohydrate (8g sugar), 29g of protein and 1.07g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (300g)	+ Fries (Regular) Plant-Based WHOPPER + side
Calories	563 kcal 28% of daily limit	943 kcal 47% of daily limit	—
Sugar	8g 2 tsp 27% of daily limit	8.5g 2.1 tsp 28% of daily limit	—
Salt	1.07g 18% of daily limit	1.7g 28% of daily limit	—
Sat fat	6.8g 34% of daily limit	9.3g 47% of daily limit	—

Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Burger King Plant-Based WHOPPER

Burger King Plant-Based WHOPPER contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Burger King Plant-Based WHOPPER

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (300g)	8g 27%	8g 27%	8g 27%	8g 33%	8g 42%
Teaspoons	2 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Burger King Plant-Based WHOPPER

Burger King Plant-Based WHOPPER contains 1.07g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Burger King Plant-Based WHOPPER

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (300g)	1.07g 18%	1.07g 18%	1.07g 18%	1.07g 21%	1.07g 36%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Burger King Plant-Based WHOPPER

Calories by portion: Burger King Plant-Based WHOPPER

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (300g)	563 kcal 28%	563 kcal 23%	563 kcal 29%	563 kcal 36%	563 kcal 44%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Burger King Plant-Based WHOPPER

Saturated fat by portion: Burger King Plant-Based WHOPPER

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (300g)	6.8g 34%	6.8g 23%	6.8g 34%	6.8g 38%	6.8g 43%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Burger King Plant-Based WHOPPER ultra-processed?

NOVA 4: ultra-processed food

Impossible plant-based patty contains soya protein concentrate, methyl cellulose, modified food starch, natural flavourings and yeast extract — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Impossible Burger plant-based patty (soya protein concentrate, sunflower oil, natural flavourings, methyl cellulose, modified food starch, yeast extract, salt, soya haem analogue (soya leghaemoglobin)), sesame seed bun, tomato, lettuce, pickles, white onion, vegan ketchup, vegan mayo.

Allergens at a glance

Allergen information: Burger King Plant-Based WHOPPER

Wheat / Gluten	Present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.