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Burger King WHOPPER: calories, sugar and salt
Per burger (319g) of Burger King WHOPPER contains 764 kcal, 8g of sugar (2 teaspoons) and 1.03g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
Burger King meal nutrition calculator
Build your meal and see the total
Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Burger King WHOPPER
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger (319g)
764 kcal
1.03g
8g
2 tsp
37.6g
Also per 100g: 239 kcal, 14.45g fat (5.24g sat), 12.79g carbs (2.51g sugar), 11.79g protein, 0.32g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Burger King WHOPPER contains 764 kcal, 46.1g of fat (16.7g saturated), 40.8g of carbohydrate (8g sugar), 37.6g of protein and 1.03g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger (319g)
+ Fries (Regular) WHOPPER + side
Calories
764 kcal
38% of daily limit
1144 kcal
57% of daily limit
—
Sugar
8g
2 tsp
27% of daily limit
8.5g
2.1 tsp
28% of daily limit
—
Salt
1.03g
17% of daily limit
1.6g
27% of daily limit
—
Sat fat
16.7g
84% of daily limit
19.2g
96% of daily limit
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Columns show the item alone, with Fries (Regular). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Burger King WHOPPER
Burger King WHOPPER contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Burger King WHOPPER
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger (319g)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Burger King WHOPPER
Burger King WHOPPER contains 1.03g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Burger King WHOPPER
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger (319g)
1.03g 17%
1.03g 17%
1.03g 17%
1.03g 21%
1.03g 34%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Burger King WHOPPER
Calories by portion: Burger King WHOPPER
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger (319g)
764 kcal 38%
764 kcal 31%
764 kcal 39%
764 kcal 49%
764 kcal 59%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Burger King WHOPPER
Saturated fat by portion: Burger King WHOPPER
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger (319g)
16.7g 84%
16.7g 56%
16.7g 84%
16.7g 93%
16.7g 104%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Burger King WHOPPER ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and emulsifiers in the bun and mayo — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Burger King prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger (319g): 764 kcal. Adult daily reference intake is 2,000 kcal.
Per burger (319g): 8g of sugar (2 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger (319g): 1.03g of salt, which is 17% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 21% of their limit.
Burger King WHOPPER is classified as NOVA 4. Contains modified starch, flavourings and emulsifiers in the bun and mayo — industrial additives.
Burger King WHOPPER contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame. Burger King prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Burger King UK official nutrition explorer, June 2026 (burgerking.co.uk/nutrition-explorer). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
