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Cadbury Mint Ice Cream Stick nutrition

Figures from Morrisons product page, collected by Boone. Free sugar estimated by Boone. Last checked 26 October 2026. Data checks are led by Murray Dare.

The label gives figures by volume, not by weight, so Boone shows them per 100ml. The traffic lights and nutrient profile score are worked out on those figures, so treat them as a guide: ice cream weighs less than water, so figures by weight would be higher. Free sugar leaves out an estimated 3.8g of lactose per 100ml, worked out from the protein, because milk carries about 1.4g of lactose for every 1g of protein and this is a milk-based product. Lactose is the sugar in milk and is not free sugar.

Traffic lights, per one stick (90ml)Colours from FSA guidance, per 100mlHow
Energy243 kcal12% of RI1,125 kJ, 270 kcal per 100ml
Fat15.3gMedium22% of RI17g per 100ml
Saturates10.8gHigh54% of RI12g per 100ml
Sugars22.1gHigh25% of RI24.5g per 100ml
Salt0.07gLow1% of RI0.08g per 100ml

Colours use the Food Standards Agency front-of-pack thresholds per 100ml. RI is the adult reference intake.

How much
Who is eating
243kcal19% of the day
Where the calories come from
4%39%57%
ProteinCarbsFat
!Free sugar is the one to watch: 98% of their daily limit in one stick (90ml).
CaloriesEnergy243 kcal19%
Reference 1,291 kcal
Free sugarHigh18.6g98%
Limit 19g free sugar (NHS)
Saturated fatHigh10.8g77%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.07g2%
Limit 3g (NHS)
FibreTarget0.5g4%
Target 15g
ProteinTarget2.6g
No set target for this age

One stick (90ml) of Mint Ice Cream Stick. Figures from the retailer’s pack panel; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.
Total sugar22.1gin one stick (90ml), from the label
Free sugar18.6gEstimated by Boone. 4.7 teaspoons
4.7 teaspoons of free sugar in one stick (90ml)One teaspoon is 4g.
  • 18.6g free sugar from sugar, mint flavoured sugar pieces, glucose syrup, invert sugar syrup
  • 3.4g not free sugar, lactose from the milk ingredients

Sugar in milk and whole or dried fruit is not free sugar. NHS →

18.6g as a share of the NHS daily maximum
Age 4 to 6 19g a day98%
Age 7 to 10 24g a day78%
Age 11 and over 30g a day62%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Cadbury ice creams and lollies

#13 of 16 Cadbury ice creams and lollies for least free sugar per portion.

Sorted by free sugar per portionHow

Nutrient profile score

2323 negative points
− 0 positive points

The 2018 model indicates this portion is less healthy: it scores 23, at or above the line of 4.

← HealthierLess healthy →
23-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#13 of 16 Cadbury ice creams and lollies for this score (lower is better).

Per 100ml, as sold. Portion size is not counted.
Score breakdown: +23 negative, −0 positive+
Negative points+23
Energy 1,125 kJ per 100ml+3 of 10
Saturated fat 12g per 100ml+10 of 10
Free sugars 20.7g per 100ml+10 of 10
Calculated by Boone from the ingredient list
Salt 0.08g per 100ml0 of 10
Positive points−0
Fibre 0.6g per 100ml0 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
No fruit, vegetables, nuts or seeds with a stated weight
Protein 2.9g per 100ml−1 of 5
Not counted, see below
Protein not counted. With 23 negative points, its 1 protein points are not counted. Why →
Final score: 23 − 023

What is in it

20 ingredients; 10 are additives or industrial ingredients (orange).

10 basic, 10 orange
Ingredients20 ingredients, 10 orange
MilkSugarCocoa ButterCocoa MassPalmE442E476FlavouringsPartially Reconstituted Skimmed Milk ConcentrateCoconut OilPalm OilFlavouringGlucose Syrupfrom MilkE471E412E410Invert Sugar SyrupSpirulina ConcentrateCurcumin
No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

Allergens

1 contain13 not listed
MilkContains
CeleryNot listed
Cereals containing glutenNot listed
CrustaceansNot listed
EggsNot listed
FishNot listed
LupinNot listed
MolluscsNot listed
MustardNot listed
NutsNot listed
PeanutsNot listed
SesameNot listed
SoybeansNot listed
Sulphur dioxide and sulphitesNot listed
Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100ml as sold, and per portion.

Per100mlOne stick (90ml)
Energy270 kcal243 kcal
Fat17g15.3g
of which saturates12g10.8g
Carbohydrate26g23.4g
of which sugars24.5g22.1g
Free sugar (Boone)20.7g18.6g
Fibre0.6g0.5g
Protein2.9g2.6g
Salt0.08g0.07g

Quick answers

How many calories are in Cadbury Mint Ice Cream Stick?+

243 kcal in one stick (90ml). Per 100ml it is 270 kcal.

How much sugar is in Cadbury Mint Ice Cream Stick?+

One stick (90ml) has 22.1g of sugar, and Boone estimates 18.6g of it is free sugar, about 4.7 teaspoons. That is 98% of the 19g daily limit for a child aged 4 to 6 and 62% of the 30g adult limit.

Is Cadbury Mint Ice Cream Stick good for children?+

One stick (90ml) gives 0.5g of fibre and 98% of a 4 to 6 year old’s free sugar limit. Cadbury Crunchie Mini Ice Cream Sticks has 10g of free sugar per portion.

Is Cadbury Mint Ice Cream Stick ultra-processed?+

Yes, NOVA group 4. The ingredient list includes emulsifiers, flavourings, modified starches and sugars, thickeners and gelling agents, colours.

What is the nutrient profile score of Cadbury Mint Ice Cream Stick?+

23 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100ml. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Morrisons product page, nutrition panel and ingredient list, per 100ml as sold.

Collected. Copied by Boone from the Morrisons product page. Cadbury’s own page does not give full per 100ml figures for this product. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

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