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Five Guys Bacon Burger: calories, sugar and salt
Per burger, no toppings (360g approx) of Five Guys Bacon Burger contains 920 kcal, 8g of sugar (2 teaspoons) and 1.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Bacon Burger
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger, no toppings (360g approx)
920 kcal
1.7g
8g
2 tsp
44g
Also per 100g: 256 kcal, 13.89g fat (5.28g sat), 10.83g carbs (2.22g sugar), 12.22g protein, 0.47g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Bacon Burger contains 920 kcal, 50g of fat (19g saturated), 39g of carbohydrate (8g sugar), 44g of protein and 1.7g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger, no toppings (360g approx)
+ Five Guys Style Fries (Little) Bacon Burger + side
Calories
920 kcal
46% of daily limit
1451 kcal
73% of daily limit
—
Sugar
8g
2 tsp
27% of daily limit
8.5g
2.1 tsp
28% of daily limit
—
Salt
1.7g
28% of daily limit
2.1g
35% of daily limit
—
Sat fat
19g
95% of daily limit
22.3g
112% of daily limit
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Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Bacon Burger
Five Guys Bacon Burger contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Bacon Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger, no toppings (360g approx)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Bacon Burger
Five Guys Bacon Burger contains 1.7g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Bacon Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger, no toppings (360g approx)
1.7g 28%
1.7g 28%
1.7g 28%
1.7g 34%
1.7g 57%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Bacon Burger
Calories by portion: Five Guys Bacon Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger, no toppings (360g approx)
920 kcal 46%
920 kcal 37%
920 kcal 48%
920 kcal 59%
920 kcal 71%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Bacon Burger
Saturated fat by portion: Five Guys Bacon Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger, no toppings (360g approx)
19g 95%
19g 63%
19g 95%
19g 106%
19g 119%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Bacon Burger ultra-processed?
NOVA 4: ultra-processed food
Bun contains high-fructose corn syrup and emulsifiers; bacon contains dextrose, sodium phosphates and sodium nitrite.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger, no toppings (360g approx): 920 kcal. Adult daily reference intake is 2,000 kcal.
Per burger, no toppings (360g approx): 8g of sugar (2 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger, no toppings (360g approx): 1.7g of salt, which is 28% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 34% of their limit.
Five Guys Bacon Burger is classified as NOVA 4. Bun contains high-fructose corn syrup and emulsifiers; bacon contains dextrose, sodium phosphates and sodium nitrite.
Five Guys Bacon Burger contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
