Five Guys Cajun Style Fries (Large): calories, sugar and salt

Large Cajun fries (approx 567g) of Five Guys Cajun Style Fries (Large) contains 1314 kcal, 2.5g of sugar (0.6 teaspoons) and 2.21g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Peanuts

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Cajun Style Fries (Large)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Large Cajun fries (approx 567g)	1314 kcal	2.21g	2.5g	0.6 tsp	17.9g

Also per 100g: 232 kcal, 10.93g fat (1.43g sat), 30.86g carbs (0.44g sugar), 3.16g protein, 0.39g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Cajun Style Fries (Large) contains 1314 kcal, 62g of fat (8.1g saturated), 175g of carbohydrate (2.5g sugar), 17.9g of protein and 2.21g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Large Cajun fries (approx 567g)	+ Five Guys Style Fries (Little) Cajun Style Fries (Large) + side
Calories	1314 kcal 66% of daily limit	1845 kcal 92% of daily limit	—
Sugar	2.5g 0.6 tsp 8% of daily limit	3g 0.8 tsp 10% of daily limit	—
Salt	2.21g 37% of daily limit	2.6g 43% of daily limit	—
Sat fat	8.1g 41% of daily limit	11.4g 57% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Cajun Style Fries (Large)

Five Guys Cajun Style Fries (Large) contains 2.5g of sugar per standard serving (0.6 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Cajun Style Fries (Large)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Large Cajun fries (approx 567g)	2.5g 8%	2.5g 8%	2.5g 8%	2.5g 10%	2.5g 13%
Teaspoons	0.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Cajun Style Fries (Large)

Five Guys Cajun Style Fries (Large) contains 2.21g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Cajun Style Fries (Large)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Large Cajun fries (approx 567g)	2.21g 37%	2.21g 37%	2.21g 37%	2.21g 44%	2.21g 74%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Cajun Style Fries (Large)

Calories by portion: Five Guys Cajun Style Fries (Large)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Large Cajun fries (approx 567g)	1314 kcal 66%	1314 kcal 53%	1314 kcal 68%	1314 kcal 85%	1314 kcal 102%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Cajun Style Fries (Large)

Saturated fat by portion: Five Guys Cajun Style Fries (Large)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Large Cajun fries (approx 567g)	8.1g 41%	8.1g 27%	8.1g 41%	8.1g 45%	8.1g 51%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Cajun Style Fries (Large) ultra-processed?

NOVA 3: processed food

Fresh-cut potatoes in peanut oil with Cajun seasoning blend.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Fresh-cut potatoes, 100% peanut oil, Cajun seasoning (paprika, onion powder, garlic powder, cayenne pepper, oregano, thyme, salt, spices).

Allergens at a glance

Allergen information: Five Guys Cajun Style Fries (Large)

Wheat / Gluten	Not present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.